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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
Arthur Agatston Manufacturer: Rodale Books ProductGroup: Book Binding: Hardcover Similar Items:
Accessories: ASIN: 1594862923 Release Date: 2005-10-03 |
Amazon.com
Amazon Special Content: Download Three South Beach Diet Quick & Easy Recipes Now:
Black Bean & Goat Cheese Tostada
Click here to download this recipe as a .pdf |
Tempeh Dagwood Sandwich
Click here to download this recipe as a .pdf |
Turkey Parmesan
Click here to download this recipe as a .pdf |
More South Beach Titles:
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The South Beach Diet
(Now in paperback) |
The South Beach Diet Cookbook
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The South Beach Diet Good Fats/Good Carbs Guide (Revised)
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Book Description
The bestselling phenomenon continues with the newest South Beach Diet cookbook The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combinedand is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so hes created The South Beach Diet Quick and Easy Cookbook. Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them. The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so youre in control of what youre eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.Customer Reviews:
The South Beach Diet Quick & Easy Cookbook.......2007-09-24
Perfect Cookbook for South Beach Quick Meals!.......2007-09-24
It is Good, But is it Complete?.......2007-09-20
good addition to the diet book.......2007-09-14
South Beach Diet Quick and Easy Cookbook.......2007-08-10
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Arthur Agatston Manufacturer: St. Martin's Griffin ProductGroup: Book Binding: Paperback Similar Items:
Accessories:
ASIN: 031231521X Release Date: 2005-04-14 |
Amazon.com
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner
Book Description
THE DIET EVERYONE'S TALKING ABOUT!Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried.PHASE ONE: Say goodbye to bad-for-you "goodies"! Your cravings will disappear...and so will eight to thirteen pound.PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!Your body is burning calories, not storing them! PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.You will keep your ideal weight...and maintain your health and vitality.With recipes and meal plans for each phase!"The real value of the book is its sound nutritional advice."-NewsweekCustomer Reviews:
Easy Diet and it Works.......2007-10-04
Are you ready?.......2007-09-22
Some Programs are Better than Others.......2007-09-20
The South Beach Diet .......2007-09-15
Skeptic no more.......2007-09-14
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The South Beach Heart Program: The 4-Step Plan that Can Save Your Life
Arthur Agatston Manufacturer: Rodale Books ProductGroup: Book Binding: Hardcover Similar Items:
ASIN: 1594864195 Release Date: 2006-12-26 |
Amazon.com
Book DescriptionThis year alone more than 1 million men and women in this country will suffer a heart attack or stroke. The shocking fact is that the majority of heart attacks and strokes can be prevented with the medical knowledge we already possess. Yet this isn't happening. Why? Because doctors and hospitals are paid more to treat disease with invasive techniques like angioplasty and bypass surgery than to prevent it. In his most personal and passionate work yet, Dr. Arthur Agatston champions a revolution in heart disease prevention that will enable people to stay out of the hospital and off the operating table.
In Part 1 of this compelling book, he tells you why seemingly healthy people can suddenly have a heart attack and why people with great cholesterol numbers can be walking time bombs. He explains why belly fat can be an early warning sign of future heart disease and why a noninvasive heart scan can help predict your risk of heart attack. In Part 2, he presents the South Beach Heart Program, his 4-step plan for detecting, preventing, and even reversing heart disease: The 4 steps include: Heart-healthy eating, regular aerobic and core-strengthening exercise, state-of-the art diagnostic testing, and the latest heart-protective medications, as necessary. Thanks to his aggressive prevention approach, Dr. Agatston rarely sees a heart attack or stroke in his practice. Now you can benefit from the prevention strategy he uses to help his patients every day.
You may think that the title of this article is a mistake and that I meant to say, "What Number Is Your Cholesterol?" But the fact is that the size of your cholesterol is just as important as the total number. If that surprises you, there is a good chance that much of what you think you know about cholesterol is wrong and that what you don't know about cholesterol could be killing you.
Luckily, there are now tests that can determine the size of your cholesterol and whether it is a problem. And there are steps you can take to do something about it if it is. As I explain in The South Beach Heart Program, the earlier you know where you stand in terms of your risk for heart disease, the greater your chance of preventing a heart attack or stroke in the future.
Before I go into how you can find out the size of your cholesterol, let me give you a little background on cholesterol in general.
Continue reading "What Size Is Your Cholesterol?"
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The South Beach Diet Parties & Holidays Cookbook |
The South Beach Diet Quick & Easy Cookbook |
Customer Reviews:
The South Beach Heart Program.......2007-09-22
Comprehensive.......2007-09-07
Enlighting.......2007-08-27
The South Beach Heart Program .......2007-07-06
The South Beach Heart Program: The 4-Step Plan that Can Save Your Life.......2007-05-26
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Flotsam (Caldecott Medal Book)
David Wiesner Manufacturer: Clarion Books ProductGroup: Book Binding: Hardcover Similar Items:
ASIN: 0618194576 |
Book Description
A bright, science minded boy goes to the beach equipped to collect and examine flotsam--anything floating that has been washed ashore. Bottles, lost toys, small objects of every description are among his usual finds. But there's no way he could have prepared for one particular discovery: a barnacle-encrusted underwater camera, with its own secrets to share... and to keep.Customer Reviews:
Beautiful Book.......2007-09-27
Intriguing and beguiling.......2007-09-20
Excellent Product & Prompt Delivery.......2007-09-15
No Words!.......2007-08-27
Wonderful book, all pictures but beautifully "told" story.......2007-08-16
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The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
Arthur Agatston Manufacturer: Rodale Books ProductGroup: Book Binding: Paperback Similar Items:
Accessories: ASIN: 1594861986 Release Date: 2005-04-19 |
Book Description
Based on the nation's #1 bestsellerPublished in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.The new edition will include:o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.o FAQs organized by phase and designed to answer dieters' most common questions.o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.Customer Reviews:
Good Information.......2007-09-13
Very Helpful.......2007-08-01
South Beach Supplement.......2007-07-19
Easy to use with other cookbooks!.......2007-06-16
Handy Dandy.......2007-04-11
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The Beach House
James Patterson , and Peter De Jonge Manufacturer: Little, Brown and Company ProductGroup: Book Binding: Hardcover Similar Items: ASIN: 0316969680 Release Date: 2002-06-10 |
Amazon.com
James Patterson and Peter de Jonge's The Beach House opens with the death of a handsome townie on Memorial Day weekend in the Hamptons, where being a single-digit millionaire is laughable and being poor is unthinkable. Peter Mullen is a high school dropout who parks cars at the private bashes of the superwealthy Barry and Campion Neubauer. When Peter is found dead on the beach, the Neubauers and their friends insist that he drowned, but his brother Jack, a law student who saw Peter's body, knows he was beaten to death. As Jack uncovers evidence of his brother's secret life, he begins to realize that the very rich are indeed different from the rest of us. Revenge is a dish best served cold, and Jack's patiently plotted payback for Peter's death is one that the Hamptons will not soon forget.There are no big surprises in The Beach House, but it's vintage Patterson, with plenty of action, villains with hearts blacker than obsidian, and a working-class hero who pulls himself up by the bootstraps. Patterson and de Jonge previously coauthored the inspirational golf romance Miracle on the 17th Green, but this new game of money, mayhem, and murder clearly suits them to a tee. --Barrie Trinkle
Book Description
James Patterson and Peter de Jonge's The Beach House opens with the death of a handsome townie on Memorial Day weekend in the Hamptons, where being a single-digit millionaire is laughable and being poor is unthinkable.Peter Mullen is a high school dropout who parks cars at the private bashes of the superwealthy Barry and Campion Neubauer. When Peter is found dead on the beach, the Neubauers and their friends insist that he drowned, but his brother Jack, a law student who saw Peter's body, knows he was beaten to death. As Jack uncovers evidence of his brother's secret life, he begins to realize that the very rich are indeed different from the rest of us. Revenge is a dish best served cold, and Jack's patiently plotted payback for Peter's death is one that the Hamptons will not soon forget. There are no big surprises in The Beach House, but it's vintagePatterson, with plenty of action, villains with hearts blacker than obsidian,and a working-class hero who pulls himself up by the bootstraps. Patterson andde Jonge previously coauthored the inspirational golf romance Miracle on the 17th Green, butthis new game of money, mayhem, and murder clearly suits them to a tee.--Barrie TrinkleCustomer Reviews:
Entertaining, Quick, Suspenseful Read of the Summer.......2007-07-27
Beach House - Not my favorite by a long shot.......2007-07-19
Great Book!.......2007-07-11
BY James Patterson & Peter De Jonge?.......2007-06-14
Hard to believe its a Patterson book!.......2007-06-10
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The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America
Arthur Agatston Manufacturer: Rodale Books ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 1594863601 Release Date: 2005-12-27 |
Book Description
The South Beach Diet Good Fats/Good Carbs Guide has sold nearly five million copies and has continuously topped national bestseller lists. An essential tool for success on the South Beach Diet, the guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters most common questions, as well as the most up-to-the-minute information on nutrition and healthy eating. The convenient take-along size makes The South Beach Diet Good Fats/Good Carbs Guide a perfect grocery shopping companion.Customer Reviews:
Doesn't feel like a diet at all..........2007-03-25
not worth it.......2007-02-07
A GUIDE.......2006-07-05
South Beach Diet is Now Even Easier!.......2006-06-16
Handy book.......2006-03-09
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The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
Arthur Agatston Manufacturer: Rodale Books ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 1594864446 Release Date: 2006-10-03 |
Book Description
The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyones willpowerthe irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, theres no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of simply making as many good choices as possible. His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether its a family Christimas Eve dinner, a Thanksgiving feast, a Passover seder, a football fest in front of the TV, or a backyard barbeque with the neighbors.Customer Reviews:
Great Food and Still Losing Weight!.......2007-05-22
South Beach Diet over Christmas.......2007-04-01
Great Ideas for Holidays and Gatherings!.......2007-03-15
Something that FINALLY works!.......2007-01-20
Best Cookbook I Have Ever Bought!.......2007-01-16
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On Chesil Beach: A Novel
Ian McEwan Manufacturer: Nan A. Talese ProductGroup: Book Binding: Hardcover Similar Items:
ASIN: 0385522401 Release Date: 2007-06-05 |
Amazon.com
Such is Ian McEwan's genius that, despite rambling nature walks and the naming of birds, his subject matter remains hermetically sealed in the hearts of two people.It is 1962 when Edward and Florence, 23 and 22 respectively, marry and repair to a hotel on the Dorset coast for their honeymoon. They are both virgins, both apprehensive about what's next and in Florence's case, utterly and blindly terrified and repelled by the little she knows. Through a tense dinner in their room, because Florence has decided that the weather is not fine enough to dine on the terrace, they are attended by two local boys acting as waiters. The cameo appearances of the boys and Edward and Florence's parents and siblings serve only to underline the emotional isolation of the two principals. Florence says of herself: "...she lacked some simple mental trick that everyone else had, a mechanism so ordinary that no one ever mentioned it, an immediate sensual connection to people and events, and to her own needs and desires...."
They are on the cusp of a rather ordinary marital undertaking in differing states of readiness, willingness and ardor. McEwan says: "Where he merely suffered conventional first-night nerves, she experienced a visceral dread, a helpless disgust as palpable as seasickness." Edward, having denied himself even the release of self-pleasuring for a week, in order to be tip-top for Florence, is mentally pawing the ground. His sensitivity keeps him from being obvious, but he is getting anxious. Florence, on the other hand, knows that she is not capable of the kind of arousal that will make any of this easy. She has held Edward off for a year, and now the reckoning is upon her.
McEwan is the master of the defining moment, that place and time when, once it has taken place, nothing will ever be the same after it. It does not go well and Florence flees the room. "As she understood it, there were no words to name what had happened, there existed no shared language in which two sane adults could describe such events to each other." Edward eventually follows her and they have a poignant and painful conversation where accusations are made, ugly things are said and roads are taken from which, in the case of these two, the way back cannot be found. Late in Edward's life he realizes: "Love and patience--if only he had them both at once--would surely have seen them both through." This beautifully told sad story could have been conceived and written only by Ian McEwan. --Valerie Ryan
Book Description
A novel of remarkable depth and poignancy from one of the most acclaimed writers of our time.
It is July 1962. Florence is a talented musician who dreams of a career on the concert stage and of the perfect life she will create with Edward, an earnest young history student at University College of London, who unexpectedly wooed and won her heart. Newly married that morning, both virgins, Edward and Florence arrive at a hotel on the Dorset coast. At dinner in their rooms they struggle to suppress their worries about the wedding night to come. Edward, eager for rapture, frets over Florence’s response to his advances and nurses a private fear of failure, while Florence’s anxieties run deeper: she is overcome by sheer disgust at the idea of physical contact, but dreads disappointing her husband when they finally lie down together in the honeymoon suite.
Ian McEwan has caught with understanding and compassion the innocence of Edward and Florence at a time when marriage was presumed to be the outward sign of maturity and independence. On Chesil Beach is another masterwork from McEwan—a story of lives transformed by a gesture not made or a word not spoken.
Customer Reviews:
Simply Divine...and Heart-Wrenching.......2007-10-02
a character study.......2007-09-29
Back to another era.......2007-09-22
Collapsing at the bed posts..........2007-09-21
Chesil Beach = Boring Beach.......2007-09-19
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One for the Money (Stephanie Plum Series #1)
Janet Evanovich Manufacturer: St. Martin's Press ProductGroup: Book Binding: Mass Market Paperback Similar Items:
ASIN: 0312990456 Release Date: 2003-04-01 |
Amazon.com
Stephanie Plum is so smart, so honest, and so funny that her narrative charm could drive a documentary on termites. But this tough gal from New Jersey, an unemployed discount lingerie buyer, has a much more interesting story to tell: She has to say that her Miata has been repossessed and that she's so poor at the moment that she just drank her last bottle of beer for breakfast. She has to say that her only chance out of her present rut is her repugnant cousin Vinnie and his bail-bond business. She has to say that she blackmailed Vinnie into giving her a bail-bond recovery job worth $10,000 (for a murder suspect), even though she doesn't own a gun and has never apprehended a person in her life. And she has to say that the guy she has to get, Joe Morelli, is the same creep who charmed away her teenage virginity behind the pastry case in the Trenton bakery where she worked after school.If that hard-luck story doesn't sound compelling enough, Stephanie's several unsuccessful attempts at pulling in Joe make a downright hilarious and suspenseful tale of murder and deceit. Along the way, several more outlandish (but unrelentingly real) characters join the story, including Benito Ramirez, a champion boxer who seems to be following Stephanie Plum wherever she goes.
Janet Evanovich shares an authentic feel for the streets of Trenton in her debut mystery (she developed her talents in a string of romance novels before creating Ms. Plum), and her tough, frank, and funny first-person narrator offers a winning mix of vulgarity and sensitivity. Evanovich is certainly among the best of the new voices to emerge in the mystery field of the 1990s. --Patrick O'Kelley
Book Description
ONE FINE MESSWelcome to Trenton, New Jersey, home to wiseguys, average Joes, and Stephanie Plum, who sports a big attitude and even bigger money problems (since losing her job as a lingerie buyer for a department store). Stephanie needs cash-fast-but times are tough, and soon she's forced to turn to the last resort of the truly desperate: family....ONE FALSE MOVEStephanie lands a gig at her sleazy cousin Vinnie's bail bonding company. She's got no experience. But that doesn't matter. As does the fact that the bail jumper in question is local vice cop Joe Morelli. From the time he first looked up her dress to the time he first got into her pants, to the time Steph hit him with her father's Buick, M-o-r-e-l-l-i has spelled t-r-o-u-b-l-e. And now the hot guy is in hot water-wanted for murder....ONE FOR THE MONEYAbject poverty is a great motivator for learning new skills, but being trained in the school of hard knocks by people like psycho prizefighter Benito Ramirez isn't. Still, if Stephanie can nab Morelli in a week, she'll make a cool ten grand. All she has to do is become an expert bounty hunter overnight-and keep herself from getting killed before she gets her man....Download Description
Watch out, world. Here comes Stephanie Plum, a bounty hunter with attitude. In Stephanie's opinion, toxic waste, rabid drivers, armed schizophrenics, and August heat, humidity, and hydrocarbons are all part of the great adventure of living in Jersey. She's a product of the "burg", a blue-collar pocket of Trenton where houses are attached and narrow, cars are American, windows are clean, and (God forbid you should be late) dinner is served at six. Now Stephanie's all grown up and out on her own, living five miles from Mom and Dad's, doing her best to sever the world's longest umbilical cord. Her mother is a meddler, and her grandmother is a few cans short of a case. Out of work and out of money, with her Miata repossessed and her refrigerator empty, Stephanie blackmails her bail bondsman cousin, Vinnie, into giving her a try as an apprehension agent. Stephanie knows zilch about the job requirements, but she figures her new pal, fearless bounty hunter Ranger, can teach her what it takes to catch a crook. Her first assignment: nail Joe Morelli, a former vice cop on the run from a charge of murder one. Morelli is also the irresistible macho pig who took Stephanie's virginity at age sixteen and then wrote the details on the bathroom wall of Mario's Sub Shop. There's still powerful chemistry between these two, so the chase should be interesting. It could also be extremely dangerous, especially when Stephanie encounters a heavyweight title contender who likes to play rough. Benito Ramirez is known for his brutality to women. At the very least, his obsession with Stephanie complicates her manhunt and brings terror and uncertainty into her life. At worst, it could lead to murder. Witty, fresh,and full of surprises, One for the Money is among the most eagerly awaited crime novels of the season.Customer Reviews:
Good read.......2007-09-26
Fun & entertaining reading.......2007-09-12
Fast pace, serious, but with a sprinkling of humor.......2007-09-11
Stephanie Plum series.......2007-09-02
Should be mandatory reading.......2007-08-19
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