Book Description
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
Customer Reviews:
IT Worked (for me).......2007-10-04
Anyone who uses nicotine products would benefit from this book. I read the book and was able to quit (three weeks without a cigarette as of this writing). But more importantly, Allan Carr gives the reader some mind opening truths about smoking. Whether you quit smoking or not after reading the book, you'll see the truth in yourself about the nicotine.
So, I recommend the book. It was written twenty-some years ago, but the truth ages very well, indeed.
Now, honestly, the quitting wasn't "easy" for me, but I was able to stop smoking. I was a pack a day smoker for thirty some years, six or seven real attempts to quit. This time is different,I'm not miserable trying to sneak cigarettes. I'm not punching walls. The cravings are gone. I've never had this happen before. I'm really a non-smoker.
My intention was to come back to this review in six months and tell those interested if I was still a non-smoker, which I believe is a better review of the book.
I don't know how and I don't know why but..........2007-09-28
It worked for me too. I am EIGHT months "smober" this month and I don't miss the evil weed one bit. The first few weeks were a bit difficult but not nearly as difficult as pre-Allen Carr. I was a former pack a day smoker for at least 15 years and I too had tried everything else under the sun.
Just give it a try with an open mind. It is repetitive and it does tell you lots of stuff you already know. Don't worry about it. Just read it. Sometimes it seems silly. It doesn't matter. Just read it. Smoke to your hearts content while doing it, but read it.
One More Believer.......2007-09-27
Yes, this book works. No, I didn't believe it.
I'm still not exactly sure how or why it works, but it does. It's actually quite poorly written, but it really is easy and it really does work. If you want to quit (and that is key), this book will help you become a non-smoker. Believe it.
Stop Smoking Now.......2007-09-27
I have tried so many times before to quit. After reading this, I found ways to change my thinking. So far, 1 week, which is the hardest. But this time it isn't. I have smoked 32 years and have tried everything before. This is so easy, it is hard to believe it works. Read this book and try the methods. Quitting is a mental thing, not physical like I thought before. You can really control your mind.
It's the real thing.......2007-09-22
I smoked for decades.....and tried to stop many, many times. Patches didn't work, pills didn't work. cold turkey absolutely didn't work. I scoffed at the idea of a book working when nothing else had. But guess what. The book worked. It helped me realize that all of my other attempts were nonsense. A "try" is not commitment -- I would say I was a smoker who chose not to smoke. And then I would smoke. But to my complete and utter astonishment I read to the end of this book, skeptical all the way, upon finishing it, I announced to myself that I was now a nonsmoker, tossed out my pack...and that was that. No withdrawal symptoms, no need for substitutes. This from an utterly dedicated smoker. I haven't smoked since and it's almost a year now! I know there's not the slightest chance I would have a cigarette again. I don't 'hope' that's the case -- I KNOW that's the case. And that is absolutely extraordinary.
Book Description
Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet's complexity and tendency to leave dieters wanting more. If you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it's in the red column, avoid it. And if it's in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it's so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat bread is green-the body takes a while to digest it, with no spike in blood sugar and a much longer feeling of satiety. Green, yellow, red: It's all here, with a full explanation of how the diet works, plus ratings for breakfast, lunch, dinner, snacks, eating out or eating in. Includes some recipes, snack ideas, a shopping list, and tips on dining out.
Customer Reviews:
This is a great book!!!!!!!!!!.......2007-08-03
I bought this book for myself and am having such great success that I bought the book for my mother and sister. To date mom and I combined have lost 50 lbs. We have more energy and feel healthier than we have in years. Mom is 63 years old and keeps up with us if not better she says her energy level is just amazing. I have a total of 56 lbs. to lose. I have lost 22 lbs I know with this plan I will make it. This is a way of eating not just a diet but here's the beauty in it you can easily eat this way for the rest of your life. I would recommend this book to anyone who is ready to lose weight and get healthy.
1st Book of the GI Diet.......2007-07-30
This book verifies and clarifies the idea of the insulin and glucose "yo-yo" weight gain. 20 years ago I read another book similar to this idea, "Sugar Blues", but it was considered "fanatical". I recommend this book to anyone who can't understand why they just can't lose weight.
Great Guide for Healthier Living = Weight Loss.......2007-07-25
I ordered this book in late April 2007 and found it a very easy read, with clear and concise charts and explanations. I, like many people, struggle with my weight and find that I have been undertaking the battle of the buldge for nearly 3/4 of my life, so far. I have had enough.
I have tried every plan and I liked Atkins, and had success with it, but I tweaked it and kept my carbs in check but ate lean meats, the "right" fruits and plenty of vegetables. If I eliminated too many of the good foods...I felt crummy.
Low fat by itself was not a good choice for me.
So, I read up on the Glycemic Index and in researching food lists, on the internet, I found this book. Wow! I am glad that I did.
I can't say that it, by itself, is some miracle breakthrough. Much, for me, is stuff that I already knew and found was true with my own body and metabolism. But the book gives great guides, easy to follow lists (RED
< YELLOW AND GREEN LIGHT foods) and takes the guesswork out of eating right.
I have peacefully decided that while I need to lose 70-80 pounds to embrace a healthy BMI - I am not on a diet. I am changing my lifestyle. I am not making changes-TEMPORARILY- but permanently. This book makes that possible. I am still in the weight loss phase and am doing well.
Since the end of April, I have lost 37.4 pounds. This is by following the Glycemic Index and fueling my body with the food that will bring me the most satisfaction and energy. I have never been more satiated or energetic (and I need to be with 3 boys between 1 and 9!) I have also started walking and incorporating activity (real activity- not just chasing after my kids) into my lifestyle. I'm not a fitness guru and wish that I could get the weight off and keep it off without it...but I can't and it won't. I am walking 30 minutes, at LEAST 3 times a week or maximum of 5. That is all I have done differently. I am thrilled and amazed by my progress and am careful to not allow my mindset to change.
I don't want to be diabetic or have high blood pressure or cholesterol. I want to be a healthy, fit 37 year old wife and mother. This book is helping me. The recipes are delicious too!
I think that the high fiber with the low fat, whole grains, fruit and veggies...really helps keep me full and satisfied as well as selecting those foods that don't naturally cause sharp increases or declines in my blood sugar. Thank you, Mr. Gallup for not just being another fad diet or looking to get rich off all of the overweight people out there. Making a living/profit off of sound science and desire to share the knowledge is respectable.
It has only been 14 weeks and I am feeling very good with my results of 37.4 pounds down. I think that I will be satisfied with 45 more and I am taking it in "little bites".
Great book. I encourage you to make the change in your life too, as it is really something you can LIVE with!
It Works!.......2007-07-09
I was able to get off insulin and any other diabetes medication (I am type 2)
within a year by losing more than 100 lbs! You have to combine it with exercise of course, but it works!
Helped stopped Eating Disorders.......2007-05-28
I began following this book 2 weeks ago. I know that I don't really need to lose weight but having had eating disorders for over 40 years I am always searching for a way to lose a "few" pounds. Yes, I have lost 5 lbs.since starting the book, but the biggest plus of all is having my hunger satisfied to the point that I no longer suffer the constant craving of high sugar, high fat content foods to binge on. The dynamics behind the diet of regulating insulin is what its all about. It's only been 2 weeks, but so far for the first time in 40 years have I enjoy a normal relationship with food. Love this book!! It is so easy to follow and allows you plenty of good food all day. I'm grateful to have found it.
Average customer rating:
- an old dog, new tricks1
- Unreasonable format
- Very Good recipes
- Great if you like Tofu!
- REAL EASY AND YUMMY
|
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes
Michael F. Roizen , and
John La Puma
Manufacturer: Collins
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You: On A Diet: The Owner's Manual for Waist Management
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YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
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You On A Diet Workout
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The RealAge(R) Workout: Maximum Health, Minimum Work
ASIN: 0060009357
Release Date: 2003-06-03 |
Book Description
Looking for meals that are delicious, healthy, and easy to make? How does Shiitake Mushroom and Asparagus Frittata with Smoked Salmon sound? Or a Roasted Red Pepper and Kalamata Olive Sicilian Salad? Or Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce? They sound very tasty, but would you believe they can also actually help you control your genes, making your RealAge younger? You don't have to be at the mercy of heredity. It's true: These recipes and many more have been developed and tested by Dr. Michael F. Roizen, author of the bestselling RealAge, Are You as Young as You Can Be?, and Dr. John La Puma, who is also a professionally trained chef. With his RealAge program, Dr. Roizen has already helped tens of thousands of people turn back the clock. Now he and Dr. La Puma are cooking things up in the kitchen in Cooking the RealAge Way.
Cooking the RealAge Way offers more than eighty easy, healthful, and scrumptious recipes, all of which prove that nutritious meals don't have to be time consuming, filled with hard-to-find ingredients, ortaste like they're good for you. These recipes explode in flavor and are low in aging fats and sugar and high in Omega-3 oils, flavonoids, and antioxidants. Each recipe provides a detailed description of that meal's age-reducing benefits, and every meal of the day is covered -- from breakfast's melt-in-your-mouth Golden Banana Pancakes with Fresh Raspberries to the after-dinner pièce de resistance Chocolate Strawberry Sundae. The meals are so appetizing, you'll forget that they are good for you and make them again and again.
Cooking the RealAge Way also features:
- The Kitchen IQ test -- use it to find out if your kitchen is aging you and how to stock your kitchen to make yourself younger with what you eat
- The benefits of using fresh produce in season
- The advantages of using the best herbs and spices -- and how to grow them in your garden
- Tips on improving your family's eating habits
- Easy culinary techniques, from blanching to grilling
Finally, a cookbook that both your nutritionist and inner gourmand will love.
Customer Reviews:
an old dog, new tricks1.......2007-09-27
I've been a cook for 'bout 40 years.
However in this book I learned a lot.
My husband is an Internist in Medicine,
so our family has been into healthy
eating for a lifetime.
You certainly make my healthy cooking
easy.
s. daugherty
Unreasonable format.......2007-05-14
A total waste of my money.
The format of the cookbook was confusing and frustrating--organized according to the season of the year, which may seem like a nice idea, but unrealistic. Trying to find something nice to cook for the evening's meal meant searching thru each season and then searching the dinners-only for that season. Finally, there just weren't many recipes offered.
I wish I could have returned the book, but then I'd have to pay shipping again and it just wasn't worth the time & effort.
Very Good recipes.......2007-05-09
This has a lot of great ideas for recipes that I intend to try. Very good book.
Great if you like Tofu!.......2007-05-07
The book looks great on the outside however many of the recipes are vegan style or tofu related.
REAL EASY AND YUMMY.......2007-04-17
The recipes in this book are indeed delicious and easy and I feel better when I eat the RealAge way. In fact, since eating this way I have more energy and my arthritis seems better. I only really have time to cook on weekends and one night a week but thankfully my husband helps on the other days. I just wish I had more time to cook but when I do I turn to this book as a guide! Pamela D. Blair, Author The Next Fifty Years: A Guide for Women at Mid-Life And Beyond
Book Description
This handbook is a quick and simplified guide to the APA writing style. It was developed as a condensed version of the official APA Publication Manual and designed to be utilized as a supplement to the actual guide.
The handbook is divided into three parts. Part one focuses on the mechanics of APA format as well as internal text citations; part two emphasizes the actual reference page entries; and part three provides a sample paper.
Customer Reviews:
APA (condensed version).......2007-09-17
The APA is required for my classes at the University of Phoenix. The larger, heavier book is not ideal for carrying back and forth to class. This condensed version makes sense.
APA writing.......2007-09-13
This book has helped me with writing papers for my college classes. I have used this book almost every time I write.
Great little reference.......2007-09-10
I found this book very easy to pick up, flip through, and find how I need to cite my papers and list my references. It's to the point. If you need something more detailed, then this book is not for you.
Great help.......2007-09-10
This book has been a great help to me. It has taken a lot of the stress out of being a graduate student. I love it!
The Basics -- Made Easy.......2007-09-09
Because so many of my students have difficulties with APA style and seem to have trouble navigating the APA manual, I was looking for a book that might make APA style a little easier. This little book presents the basics of APA style in a clear, accurate, and easy to navigate package.
Average customer rating:
- Years of Knowledge
- A practical book on effective speaking
- Myth: Great speakers are born
- Nothing short of effective.
- erroneous delivery
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The Quick and Easy Way to Effective Speaking
Dale Carnegie
Manufacturer: Pocket
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Binding: Mass Market Paperback
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How to Win Friends & Influence People
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ASIN: 0671724002 |
Customer Reviews:
Years of Knowledge.......2007-09-10
I loved this book. I am in the process of becoming a public speaker and wanted to be very affective with the people I speak to. This book helped me to make sure my workshop is designed in the correct order to teach from A to B rather than floundering around from one to another topic never smoothly progressing toward the ultimate goal. I am well on my way to become an excellent public speaker.
A practical book on effective speaking.......2007-07-29
Dale Carnegie discusses several aspects of effective speaking:
1. Keep your goal before you, visualize success, and seize every opportunity to practice.
2. Prepare well and be confident.
3. Speak on a topic that you have expertise in and are passionate about.
4. Limit the scope of your talk, know 10X what you put on slides, and fill talk with illustrations and examples.
5. Talk to your listeners' interests, give honest and sincere appreciation, empathize with audience, make them a partner in your talk, be modest.
6. For short talks, give an example / incident from your life (70%), state your point and action desired from audience, and the benefit that the audience may expect.
7. For informational talks compare strange with familiar.
8. For impromptu talks, get into an example immediately, speak with animation / enthusiasm.
9. Converse with your audience, specific details help
Numerous examples reinforce the above notes. Useful and easy to apply.
Myth: Great speakers are born.......2007-01-08
Myth: Great speakers are born. Dale Carnegie's "The Quick and Easy Way to Effective Speaking" may be a misnomer - it's not as easy as easy as the title may imply, but more importantly, he shows that it's nurture not nature that makes a great speaker. The book is filled with inspiring examples, tips and lessons. If you want to become a great speaker, this is a must read. You'll learn about the common pitfalls, the structure of the talk, the importance of introductions, conclusions, and much more. This book has stood the test of time and helped thousands of people, I'm glad to say that I'm one of them.
Nothing short of effective........2007-01-05
Great book to pick up and read to get a better understanding of ways to speak in front of big audiences, as well as small crowds. Highly effective if the reader really puts himself into it and follows the principles listed in the book. I have other Dale Carnegie books in my possession and I recommend all of them.
erroneous delivery.......2007-01-02
The cd I received is entitled "Public Speaking and Influencing Men in Business" by Dale Carnegie; however the content corresponds to Napoleon Hill's recordings. I didn't order Hill's recording and I don't want it. Please send what I ordered.
Book Description
Designed for those who have limited piano skills as well as those who play electronic keyboard, this deluxe edition includes a set of peel-off stickers for the piano or electric keyboard. One hundred hits, such as Alexander's Ragtime Band * Tomorrow * You Made Me Love You are featured.
Customer Reviews:
Easy way to play 100 unforgettable hits.......2001-02-16
There are a hundred reasons why I love this book and would recommend it to anyone. 1...It has the notes, the chords and best of all it has the easy numbering system where c is 1 ; d is 2; e is 3 ; f is 4; etc........2...don't let the easy numbering system discourage you.....the opposite is true......if you have some initial success playing show tunes and old favorites you will continue playing music.........3.....Your success will motivate you to practice without noticing how much work you are doing....it will be fun..........4.......You will do songs like THE WAY WE WERE, I LEFT MY HEART IN SAN FRANCISCO, STARDUAST, SEPTEMBER SONG, FLY ME TO THE MOON, APRIL IN PARIS, DIXID, THIS LAND IS YOUR LAND, GOD BLESS AMERICA, ARE YOU LONESOME TONIGHT AND SO much, much more.......5......the idea with music is to have fun.........6......to be able to gather around the piano and play some tunes is a real confidence builder.......7......like exercise equipment, language courses and so many other activities, if you don't have success along the way you will give up.......you have success which motivates even more success............8....even more remarkable is that from playing these show songs you develope a feel or style of your own and you get a "sense of music" that is invaluable..........9.......I like the idea that with a few hours of practice on a song you can have fun with it.........10......maybe your classical music teacher will shake his head, but you will make more progress on the time put in than with so many of the other courses or books......11....Here is the sad and funny part to the whole review....something this wonderful is out of print.......it shows you that people in our society often fail to appreciate wonderful and simple pleasures............It was written in 1991........12.....the reason I would buy and own one or more of these books is that they will help you in family and social situations.....suppose you want to meet that cute girl or handsome guy........being able to sit down and play EMBRACEABLE YOU, FOOLS RUSH IN , GREENSLEEVES, I CAN'T STOP LOVING YOU OR IN THE MOOD can be very useful............it is great to be able to teach others to play, to share this book, for romantic moments, .......it is useful to play the piano the way knowing how to dance is useful...........13....nearly all of us have taken a few piano lessons and we learned dumb, go no where songs.....when we see someone who can play great show tunes, great film memories, look back fondly tunes or inspiration, country or special songs at Christmas a sense of fun, envy and wanting to hang with that person happens.........14.....In several instances when I sat down with this book, girlfriends were impressed, wanted to hear more or we just had fun with the words and melodies.......15............In today's rushed world where time is at a premium, learning 100 old standards can be a priceless tool...........Instead of spending weeks learning Topcatta and Fuge in D minor which is great, learning a half dozen or two dozen show tunes can be priceless.........16.....not only does the book have words, but a little history of each song..............17.....finally, for the serious musician you will appreciate the fact that you can do blending......by that I mean you can effortlessly shift from THE WAY WE WERE to AS TIME GOES BY..... and then back again.......18.....also I found that as I learned these songs I learned a lot about logical chord progressions that make the songs work.......19....they picked easy to play but hard to forget melodies.....20.....once you mastered the melodies you were doing amazing chordal changes and fancy fingerwork............21.......I think of Liberace and other musical masters like Elvis and this book lets you build your own style...........22.......this book is great for situations where you sit down, play the piano and have nice relaxed songs that help people feel mellow.........MUSIC SHOULD NOT BE TORTURE ....MUSIC SHOULD NOT HUMILIATE YOU....... this book allows you to make the progress necessary to have fun and feel that future learning is worthwhile...........I was so happy with the book that I called the publisher and wanted to buy all the other easy way to play books and discovered it was out of print.............the old joke that the really great books are always out of print is true..............don't let that discourage you.......this book is great
Great piano for all levels.......2000-05-26
This book has several levels to play from, two hands, one hand notes, and one hand numbers, all together. This makes it easy to advance with both hands. For the more experienced player the tunes have the chords and enough changes in key to play a lot of nice songs quickly. Has sections for whatever mood you may feel like playing that day, such as show tunes, hits, and seasonal favorites. Large for easy reading and well worth adding to your collection.
Great songs - Great format!.......1998-02-22
If you like the classic songs from popular music to show tunes in an easy to read format, this is for you. It gives suggested settings for keyboard and melody line with chords. It also has easy to play treble and bass, but experienced musicians will be able to fill in as desired.
Book Description
A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.
Customer Reviews:
Motivating and useful.......2007-09-10
Total Immersion focuses on a swimming technique that will make you swim easier without struggle. It is an easy read and provides handles to swim better and get more comfortable in the water. The book alone is not enough to learn this technique. You will also need the DVD and perhaps the drill cards for the practices. The book is written in a "can do it" style and is motivating to read with useful information.
Excellent book!.......2007-08-10
I found Terry Laughlin's book very helpful. I've read it through a few times and am attempting to apply what I'm learning. I've got a ways to go yet, but I see improvements every time I go to the water. I recommend this book.
Even Better Than The First Book.......2007-05-13
As a triathlete & having read (& been a student of) Terry's first book, this book was great extension. The explanations of why each drill is done & step by step instruction virtually guarantees fast improvement anyone prepared to put in practice.
Well worth the purchases price.
DO NOT HESITATE!.......2007-04-05
I have always been athletic and recently made a new decision to get into triathlons. When I hit the pool I knew immediately my stroke was in desperate need of improvement. This book put into perspective an ideal approach to breaking down the swimming process. I loved the philosophy and practicality of the book so much, I sought out Total Immersion Studio, in New Paltz, NY, and took a private class for the day. Amazing change. I have specific drills to practice and truly enjoy going to the pool with a focus on swimming with a long fluid body rotation and no longer about laps. If no coach is a available, I would recommend the DVD freestyle made easy. Same approach, but in a format that is visual and not intellectual. I'm more than pleased with my purchase.
Dive in!.......2007-03-19
This book literally changes the way you think about swimming. We are taught how to swim from an early age, but don't really "think" about it. I went from struggling through two laps to swimming over a thousand yards, and I haven't even finished the book yet. I am training for my first triathlon and was very nervous about the swim. Not anymore.
Average customer rating:
- Very Soothing Voice and Music
- Fantastic!
- Didnt work
- Very impressed!!
- Amazing Changes!
|
Relax Your Way to Thin! Hypnosis Weight Loss Motivation
Beverly Hills Hypnosis , and
Trevor H Scott
Manufacturer: Beverly Hills Therapy
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Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
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RESPeRATE Blood Pressure Lowering Device
ASIN: 0976313820
Release Date: 2005-11-08 |
Book Description
Hypnosis Weight Loss. Fast - Easy - Effective!
Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is "Relax Your Way to Thin!" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.
Customer Reviews:
Very Soothing Voice and Music.......2007-06-11
I would have to disagree with Karen K who said the voice and music were irratating. I found the narrators' voice to be extremely soothing and the music to be beneficial and relaxing. In fact, for all the hypnosis tapes I've ever used, this is by far the most relaxing. I'm able to go into an extremely deep trance and always come out with the suggestion at the end (that's how I know I didn't just fall asleep). I only gave it 4 stars so far, but will update it in a couple of weeks when I see how well it works. I've been using it twice a day for two days, today is the third, and haven't seen any changes in my appetite or eating yet. It says to use it for 21 days. I don't know if that means you'll only see significant results after 21 days, or what, but I'll keep this review updated to let you know if I've lost any weight. If not, then at least I have had some incredibly relaxing sessions while I'm listening to the tape.
Day Five: I found when I went to the market I chose only healthy foods and stayed away from the junk food without even thinking about it. I checked the fat content on all food even if it said "light" or "low fat." When I saw chocolate and thought I'd like some it was immediately followed up with the thought that I didn't want to buy it. The hardest part is getting out of the store without the junk in the cart. At home, I've noticed I have not wanted to eat between meals.
Fantastic!.......2007-01-28
After having so much success with Trevor's cd "Your Power Within" I had to try "Relax Your Way to Thin." I've lost 17 pounds so far and it is fantastic! I've never wanted to say I'm on a "diet" and I didn't really want to change my eating habits. But, after listening to the cd, my whole attitude about food and healty eating habits started changing. It made me realize that I wasn't denying myself anything by eating healthier, I was actually giving myself more. The weight started coming off, I'm feeling great and I'm sleeping soundly. Awesome CD, I highly recommend it for anyone wanting to loose weight.
Didnt work.......2007-01-12
This didnt work for me. Maybe because everytime I turned it on I fell asleep. Good way to fall asleep if you are having trouble. Bad way to lose weight.
Very impressed!!.......2006-11-06
I had gone to a Hypnotherapist before to lose weight and did not have much luck. However, I decided to try Trevor's method...and it works!! My eating habits changed dramatically after only listening to the cd twice. It is the most relaxing experience I have ever had. This cd allows you to fall asleep, so I listen to it while I am going to bed. It says that even if you do fall asleep your sibconcious will receive the messages that Trevor sends, without a doubt, it does! I am really amazed by this cd! I am getting ready to order his cd's for exercise and to quit smoking.
Thank you Trevor!!!
Amazing Changes!.......2005-08-04
This is an amazing CD with incredible results! I have always had weight problems, tried all the fad diets and always gained the weight back. Trevor has a soothing, reassuring and relaxing voice that has helped me to really start losing the weight. I have never looked or felt better, and I'm keeping the pounds off. This program has truly changed my life and I owe it all to Trevor. Thank you!
Book Description
Swimming Made Easy is guaranteed to help you swim better than ever in all four strokes. Refine your form and increase your pleasure with 10 lessons, illustrated with 150 surface and underwater photos. Ten chapters on self-coaching show you how to be your own best coach. A proven way to gain the knowledge to enjoy every stroke you ever take!
Customer Reviews:
Revolutionary.......2006-12-19
I used to hate lap swimming but now I love it, and it's because of this book. Laughlin has reinvented swim instruction. He's made it fun. He's made it easy. And the resulting stroke is heaven.
The exercises do take some effort and dilligence to master. But if you go slow don't move on until you have mastered each exercise, as instructed, you'll open up a whole new world of swimming enjoyment. I often feel like I'm flying in the water. This former water buffalo now swims like a fish.
Note: there's a brand new Total Immersion book being touted on the TI website, which I haven't read. You may want to look into that, instead. Also, some reviews and TI suggest the DVD as the best method, but that wasn't the case for me. In my case, it was the clear, detailed instructions in the book that made it happen.
Good book, but there is a better........2006-11-26
This is a good book for the beginning swimmer, but I would recommend "Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier" over this book. It is by the same author, Terry Laughlin.
DVD is better.......2006-10-25
This has probably been said earlier but instead of purchasing the book, try out the DVD. Words and static pictures go only so far. I found it hard to visualize what you were supposed to do until I saw the DVD.
Good resource.......2006-07-27
If I had a partner or a teacher and enough time, I think I could get swimming down much better. I am trying to learn too fast and cannot get the breathing down for the freestyle; going from novice swimmer to doing a 400 meter pool swim in four weeks wasn't enough time for me. The book is great, and I also bought the DVDs, which I found helpful. This is something I have learned that I can't cram, but given enough time I think the book could give me what I need to swim well.
The anatomy of a 2 second manuever...........2006-07-27
Common sense stuff really. Break down a 2 second golf swing and see if you can make it better: although it may make perfect sense, translating the logic into a 2-second manuever probably takes years to make it effortless....
Book Description
Make your Appliqué a Work of Art
Now you can develop amazing expertise in hand appliqué with guidance from a master. Achieve flawless results with these simplified techniques for preparing, marking, assembling, and stitching appliqué fabrics. Detailed, step-by-step instructions for 16 gorgeous, original blocks guarantee the ultimate in beauty and accuracy.
· Appliqué beautiful 9" blocks filled with glorious flowers, birds, leaves, wreaths, and vines
· Discover new methods for appliquéing tricky points and curves, narrow stems and vines, and even the tiniest of pieces with precision
· Learn expert tips for using color and composition to create extraordinary effects in your quilts
From basic appliqué techniques to innovative touches and surprise elements, Artful Appliqué will inspire you to stretch your creativity and achieve truly artful results.
Customer Reviews:
excellent.......2007-08-28
Another excellent book by Jane Townswick. I am looking forward to expressing my artistic side in beautiful artwork. This book is very helpful with tools needed and forms of application. I am very impressed.
Townswick.......2007-07-17
This is a must buy book for those interested in applique. I have many applique books and count this among the very best.
Excellent and realistic.......2001-04-30
Over 130 pages of great instruction and realistic photos that show that anyone who takes the time can do applique. Not only are the designs that you can Xerox for patterns crisp, but the instruction is easy to read and follow. And the photos are exact size, so you see what you will get when you are done.
I liked the book because it also says that we can choose our own material, which suits our own desires, where some books say you have to have this or that type of material made by this ir that maker, and you end up running all over the place and come home discouraged and throw your hands up and say *&%#@+ and vow never to try and do applique again.
This is the book that can help you become less discouraged and a success at a wonderful art form.
Superb introduction to easy applique techniques & projects........2000-08-06
Make your applique a work of art through Artful Applique The Easy Way which features detailed project instructions for sixteen blocks filled with flowers, birds, and wreathes. The focus on easy applique includes tips for streamlining and patterns for quick use. Superb introduction to easy applique techniques & projects.
Books:
- The End (A Series of Unfortunate Events, Book 13)
- The Great California Game
- The Little Book of Common Sense Investing: The Only Way to Guarantee Your Fair Share of Stock Market Returns (Little Book Big Profits)
- The Mad Scientists' Club (Mad Scientist Club)
- The Measure of a Man: A Spiritual Autobiography (Oprah's Book Club)
- The Mill on the Floss (Penguin Classics)
- The Mosquito Coast
- The New Rules of College Admissions: Ten Former Admissions Officers Reveal What it Takes to Get Into College Today (Fireside Books (Fireside))
- The Perfect Wedding Details: More Than 100 Ideas for Personalizing Your Wedding
- The Purpose Driven Life: What on Earth Am I Here For? (Purpose Driven Life)
Books Index
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