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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
David Zinczenko , and Ted Spiker Manufacturer: Rodale Books ProductGroup: Book Binding: Paperback Similar Items:
Accessories: ASIN: 1594862168 Release Date: 2005-12-13 |
Book Description
The fabulous New York Times bestseller now in paperback 'A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with.'-David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State UniversityCustomer Reviews:
ABSolutely worth a look........2007-09-23
Abs Diet is an easy lifestyle.......2007-09-20
Good Insight.......2007-09-18
Confused about the low fats.......2007-09-16
Excellent source on nutrition..........2007-09-12
Average customer rating:
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Skin
Ted Dekker Manufacturer: Thomas Nelson ProductGroup: Book Binding: Hardcover Similar Items: ASIN: 1595542779 Release Date: 2007-04-03 |
Book Description
A freak storm has spawned three tornadoes that are bearing down on the town of Summerville.
Yet under the cover of the storm looms a much more ominous threat: A vindictive killer known as Red who's left a string of victims in his wake and is now bent on exacting his final revenge on the unsuspecting town.
But there is an enigma surrounding Red that the FBI is unwilling to admit-closely guarded secrets of something gone terribly wrong beneath the skin of Summerville. Secrets that will destroy far more than one small town.
Wendy Davidson is caught in the middle. She's a recovering cult survivor who takes refuge in Summerville on her way to visit her estranged mother. And with her, four strangers, any of whom could be the next victim . . . or the killer.
Customer Reviews:
Sadly disappointed.......2007-09-26
Dissapointing.......2007-08-27
Some good material for a much shorter story.......2007-08-14
Big Disappointment.......2007-08-07
Another Masterfully Written Parable.......2007-07-18
Average customer rating:
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The Abs Diet Eat Right Every Time Guide
David Zinczenko , and Ted Spiker Manufacturer: Rodale Books ProductGroup: Book Binding: Paperback Similar Items:
Accessories:
ASIN: 1594862389 Release Date: 2004-12-09 |
Amazon.com
A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the "power foods" recommended by the diet--a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats--into easy-to-read lists that will help with daily purchasing habits. Second, a number of "Abs Diet Endorsements" are included to help you make proper food choices, even if you're grabbing lunch from a vending machine or food court. Lastly, it offers up a tidy handful of new recipes for wraps, snacks and smoothies along with a short-n-sweet workout. In other words, it supplies everything you need from a diet book to manage the diet on a day-to-day basis.The casual hanging-with-the-boys style could be your favorite thing about it, or what drives you crazy. Phrases like "Skipping breakfast is like arguing with the cops; there's absolutely nothing good that can come out of it" can either help reinforce the basics or just make you want to get far, far away from the rest of the jokes, such as, "Oatmeal is the Bo Derek of your pantry--it's a perfect 10".
The ultimate goal is uncovering your own six pack, and benefits like lower blood pressure seem less important than waist size. There's something to be said for to-the-point surface goals, but your attitude about image will likely determine your attitude about the book's usefulness. --Jill Lightner
Book Description
Smart Eating Choices - Made Simple! TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES - AND THEIR LIVES - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.The principles of The Abs Diet are simple: Eat more healthy food - six delicious meals a day - and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab - from your belly first - in six weeks or less.Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are - at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!Discover these amazing weight-loss secrets: Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories? What's healthier - a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate? Which will make you fatter - a Whopper or a Big Mac? You'll be stunned to discover the shocking truth! Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar. You don't have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation - from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.Customer Reviews:
The Abs Diet and eating right..........2007-09-21
Abs.......2007-09-19
ABS DIET RECIPES.......2007-09-13
Great Advice!.......2007-08-18
Recipes, shopping and exercise.......2007-03-25
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The New Trader's Tax Solution: Money-Saving Strategies for the Serious Investor, 2nd Edition, Updated
Ted Tesser Manufacturer: Marketplace Books ProductGroup: Book Binding: Hardcover Similar Items:
ASIN: 1592801900 Release Date: 2005-01-05 |
Book Description
The Thoroughly Updated Guide to Reducing Tax Liability for the Trader and Serious InvestorWhat would you do to increase your trading profits by as much as 50%? Most traders and investors would do whatever it takes. Those same traders will much to often what the profits earned with their blood, sweat and tears shrink considerable as they prepare their tax returns. You have in your hands the easy-to-use tools that will protect your hard earned assets. Packed with proven strategies that reduce your tax exposure this comprehensive guide is completely updated with information and strategies for the most recent tax changes.
Here are invaluable business, estate, retirement planning, and tax-saving strategies that virtually anyone can implement within the new tax laws. It is simple to use and includes specific information to help traders reduce their tax liability, with individual case studies, real-world examples, and model tax returns. CPA and expert tax consultant Ted Tesser provides current solutions for the tax problems facing most U.S. traders, investors, and income earners todayexcessive tax payments to federal and local governments, insufficient preparation for retirement, and, ultimately, the fate of bequests. In this book, Tesser shows everyone concerned:
-How to disinherit the federal government
-How Trader Status is upheld, even under audit
-How to augment underfunded retirement plans
-How to master the basiscs of estate tax planning
-How to integrate the "triple crown"Tesser's latest strategy for tax avoidance and wealth accumulationinto your trading plan
and much more.
Keep the profits you work so hard to earn, whether from trading, investing, or hard workand take control of your financial destiny. The NEW Trader's Tax Solution has puts years of experience at your fingertips.
With the "triple crown," you will learn how to unleash the full power of Trader Status by combining it with a Trading Entity. You will also learn how to establish a Wlfare Benefit Trust to accomplish all these goals and more. This program enables you to take advantage of little known facets fot he tax law that have been on the books for almost three-quarters of a century. You'll learn how to:
-Contribute and deduct substantial amounts of money over any period of time
-Grow the principle in a fully tax-defered, 100% secure environment
-Access the money at a future date, not limited by age, income, or retirement plan status
-Avoid the restrictions of ordinary retirement plans by using the same techniques that have been used by America's largest corporations since 1928
Whether you are looking for last minute tax saving tips or trading techniques that position you for the optimal tax reduction, The NEW Trader's Tax Solution is a must-have addition to any trading library. Get the government to pick up the tab on this years trading profits, foot the bill for any trading losses, and increase your wealth by 50%, instantly. After putting Trader Status on the map, Tesser now takes it to another dimension, complete with real world case studies, illustrations, templates, and filled-out, ready to be filed tax forms.
Ted Tesser, CPA, is a partner with Tesser, Horowitz, and Ullmann, Inc. 1-800-556-9829, a firm serving clients around the world. He specializes in investment taxation, is an active trader, and is the author of Trader's Tax Survival Guide and the best-selling video Cut your Trading Taxes in Half!
Customer Reviews:
Misleading book from an "expert" who cheats people.......2007-07-29
Good beginner book.......2005-08-13
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The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
David Zinczenko , and Ted Spiker Manufacturer: Rodale Books ProductGroup: Book Binding: Hardcover Similar Items:
ASIN: 1594865469 Release Date: 2006-05-16 |
Book Description
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals -but doesn't have a lot of time to cookTens of thousands of Americans have changed their bodies-and their lives-with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health- magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices-in less time than it takes to pick up a meal at a drive-thru.The Abs Diet 6-Minute Meals for 6-Pack Abs features:#8226; 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more#8226; the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat#8226; shopping lists, appliance recommendations, and more#8226; a 7-day meal plan (for those who prefer not to mix-and-match)#8226; a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.Customer Reviews:
Very helpful and informative book.......2007-09-18
ABS DIET RECIPES.......2007-09-13
Duplicate of Info in Abs Diet Book.......2007-09-04
better than many.......2007-09-03
YUM!.......2007-07-25
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Engineering Economic Analysis
Donald G. Newnan , Ted G. Eschenbach , and Jerome P. Lavelle Manufacturer: Oxford University Press, USA ProductGroup: Book Binding: Hardcover Similar Items:
ASIN: 0195168070 |
Book Description
Now in a ninth edition, Engineering Economic Analysis offers comprehensive coverage of financial and economic decision-making for engineering projects, with an emphasis on problem solving, life cycle costs, and the time value of money. The spreadsheet material from the previous edition has been expanded, allowing students to create and analyze more realistic cash-flow models. The authors' concise, accessible writing style and practical emphasis make this text ideal for undergraduate engineering economy courses. Features of the Ninth Edition BLNew pedagogical features include: --Chapter-opening vignettes --Chapter objectives BLThe interior design will improve readability, generate student interest, and facilitate comprehension of the material. BLA new chapter has been added: Chapter 18, Accounting and Engineering Economy. BLChapter 10, Probability and Uncertainty, has been completely rewritten to emphasize how to make good choices by considering the uncertainty that is part of every engineering economy application. BLChapter 13, Replacement Analysis, has been rewritten to clarify the comparison of existing assets with newer alternatives. BLAppendix 7A, Difficulties Solving for an Interest Rate, has been thoroughly revised to use the power of spreadsheets to solve problems. BLEnd-of-chapter problems are reorganized and updated throughout. BLA companion website is available: http://www.oup.com/us/engineeringeconomy. Enhanced Student Support Packaged with every copy of the text: BLStudy Guide, by Edward Wheeler BLCD featuring interactive ExcelRG spreadsheets and tutorials Enhanced Instructor Support BLCD containing exam files by Meenakshi Sundaram, ExcelRG spreadsheets, and PowerPointRG slides BLSolutions ManualCustomer Reviews:
good.......2007-02-07
Change of Pace.......2006-11-10
An excellent resource........2006-03-24
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Boston: A Pictorial Souvenir
Carol Highsmith , and Ted Landphair Manufacturer: Crescent ProductGroup: Book Binding: Hardcover Similar Items:
ASIN: 0517201437 Release Date: 1997-08-19 |
Book Description
Boston, that historical center of colonial charm, splendid parklands, superior universities, and technological development, is an endlessly fascinating place. It is the cauldron, not just of American freedom, but also, arguably, of modern democracy itself. The great names of Boston—Revere, Hancock, Adams, Kennedy, Lodge, O'Neill—are American legends. The stops along the Freedom and the Black Freedom trails are cornerstones of Early American life. Luckily for visitors, this old port city is compact, easily walkable, and eminently photogenic.Customer Reviews:
Boston.......2002-09-01
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Animal Speak: The Spiritual & Magical Powers of Creatures Great & Small
Ted Andrews Manufacturer: Llewellyn Publications ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 0875420281 |
Amazon.com
Want to learn how to speak the language of critters, large and small? Easy-to-read and understand, Ted Andrews's bestselling Animal Speak shows readers how to identify his or her animal totem and learn how to invoke its energy and use it for personal growth and inner discovery. Nature lovers will love this insightful compendium, chock-full of touching stories about animals, natural history, and animal folklore. Readers will also learn magical animal rites and how to read omens. Animal Speak includes a dictionary of bird, animal, reptile, and insect totems, which describe each creature's meaning. For example, if a person's totem is dragonfly, he or she was most likely excessively emotional and passionate in early years, learning with age to balance it with mental clarity and control. If a dragonfly suddenly shows up in your life, it means you may need to gain a new perspective or make a change. --P. Randall CohanCustomer Reviews:
Animals do indeed communicate information to us.......2007-10-02
Animal Speak by Ted Andrews.......2007-09-26
Animal Speak Still Going Strong.......2007-08-11
Fascinating Information about animal symbolism.......2007-07-31
All creatures, great and small . . ........2007-06-29
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The Lee Bros. Southern Cookbook: Stories and Recipes for Southerners and Would-be Southerners
Matt Lee , and Ted Lee Manufacturer: W. W. Norton ProductGroup: Book Binding: Hardcover Similar Items:
ASIN: 039305781X |
Amazon.com
Book Description:
On a clear, brisk February afternoon in Louisville, Kentucky, in the asphalt parking lot of Lynn's Paradise Cafe, we started a fire. All it took to get going was some wadded-up newspaper, a small pyramid of charcoal, and a match. To keep the flame alive, we put our cheeks to the chilly pavement and blew on the bottom layer of coals. Diners leaving the cafe from early dinners glanced at us, chuckled nervously, and hurried along to their cars. When the pile was glowing, we added some split logs and the plume of smoke rising from the pavement became woodsy and fragrant. By the time the sun went down, the flames were hotter and brighter, so we added more oak. Once the fire was roaring, customers in the restaurant became concerned, and the chef, Sarah, in clogs and a kerchief, shuffled out with the buttoned-up manager, Lori, to check on us.
Continue Reading "A Night in Louisville"
Recipe Excerpts from The Lee Bros. Southern Cookbook
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Texas Red-Braised Beef Short Ribs |
Red Velvet Cake |
"The Lee Bros. have written the classic Southern cookbook. They write with flair, brilliance, and hilarious commentary on the recipes, customs, and eccentricities of the South they celebrate with such passion. Their recipes are so good that I believe cookbook writers like the Lee Bros. may turn Southern cooking into an actual cuisine." -- Pat Conroy, author of The Prince of Tides
"I'm a bag fan of that particular brand of Southern poetry and smarts that make up the Lee Bros.' contributions--the best food pieces I read in the Wednesday New York Times each week--so I attacked Matt and Ted's new book like a hungry wolf. I found the same genius and eye for a good story, as well as simple-to-make recipes of the new exotic cooking of the American South. These recipes make my mouth water, and the prose makes my eyes well up for its beauty, simplicity, and truth." -- Mario Batali, chef/owner, Babbo restaurant
"These guys can cook! Just reading the recipes makes me ravenous for scintillating Southern dishes. Sign me up for Tuesday Fried Chicken and Sweet Potato Buttermilk Pie!" -- Bobby Flay, chef/owner, Mesa Grill, BOLO, and Bar Americain
"The brothers Lee chronicle a South unbound by geography. They celebrate a people loosed from the burden of history but still mindful of the ties that bind. In the Lee South, boiled peanuts and edamame play well together. So do black and white, young and old, native and outlander. You'll feel welcome here." -- John T. Edge, author of Southern Belly: the Ultimate Food Lover's Companion to the South
"The Lee Bros. Southern Cookbook makes me daydream of a long ago summer on a Pawleys Island back porch, the aroma of the marsh and the dinner table mingling with laughter of many generations of families and a few too many glasses of wine. Oh to the magic of being at table together in the South." -- Frank Stitt, author of Frank Stitt's Southern Table
"The wit and enthusiasm of the Lee Bros. is irresistible, as are the recipes--a mix of traditional Southern classics and unique, highly individual creations--which will have you reaching for your cast- iron (or stainless steel) skillet." -- Scott Peacock, author of The Gift of Southern Cooking
Book Description
You don't have to be southern to cook southern.Customer Reviews:
terrific read - great writing.......2007-09-30
Just ok........2007-08-07
Bayou by way of Brooklyn.......2007-08-07
Good, but preview it before you buy it.......2007-06-13
Very good ... but not without some flaws.......2007-06-07
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BE OUR GUEST
Ted Kinni Manufacturer: Disney Editions ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 0786853948 |
Book Description
Whether they are called clients, customers, constituents, or, in Disney-speak, guests, all organizations must best serve the people who purchase their products and services or risk losing them. Now, for the first time, one critical element of the methods behind the magic that is the Walt Disney World Resort-quality service-is revealed in Be Our Guest. Even before Tom Peters and Bob Waterman profiled Walt Disney World Resort in their groundbreaking book In Search of Excellence, the most popular resort destination in the world enjoyed a reputation as a company that sets the benchmark for best business practices. Be Our Guest outlines proven Disney principles and processes for helping your organization focus its vision and align its people and infrastructure into a cohesive strategy that delivers on the promise of exceptional customer service.Customer Reviews:
A great lesson from a mouse.......2007-03-24
another one for Disney.......2007-02-11
Service Excellence.......2007-01-10
Should we be Surprised?.......2006-08-26
The Science Behind the Magic.......2004-11-23
Books:
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