Book Description
Fundamentals of Power Electronics, Second Edition, is an up-to-date and authoritative text and reference book on power electronics. This new edition retains the original objective and philosophy of focusing on the fundamental principles, models, and technical requirements needed for designing practical power electronic systems while adding a wealth of new material.
Improved features of this new edition include:
- A new chapter on input filters, showing how to design single and multiple section filters;
- Major revisions of material on averaged switch modeling, low-harmonic rectifiers, and the chapter on AC modeling of the discontinuous conduction mode;
- New material on soft switching, active-clamp snubbers, zero-voltage transition full-bridge converter, and auxiliary resonant commutated pole. Also, new sections on design of multiple-winding magnetic and resonant inverter design;
- Additional appendices on Computer Simulation of Converters using averaged switch modeling, and Middlebrook's Extra Element Theorem, including four tutorial examples; and
- Expanded treatment of current programmed control with complete results for basic converters, and much more.
This edition includes many new examples, illustrations, and exercises to guide students and professionals through the intricacies of power electronics design.
Fundamentals of Power Electronics, Second Edition, is intended for use in introductory power electronics courses and related fields for both senior undergraduates and first-year graduate students interested in converter circuits and electronics, control systems, and magnetic and power systems. It will also be an invaluable reference for professionals working in power electronics, power conversion, and analog and digital electronics.
Customer Reviews:
Excellent, full of examples, easy to follow.......2006-09-20
This book is one of the best, most thorough and well explained textbooks I have encountered in the past 5 years of school. The authors, one of whom is teaching my course, present their explanations in a way that is both thorough and accessible. This is not a cookbook by any means - it is a very solid, detailed foundation for power electronics, and doesn't gloss over the important concepts like other books in the field. If you're just looking for a reference book with equations, circuits, and tables, this isn't for you. However, if you're looking for a text to study and understand in detail, you'll be right at home.
This book, when read and studied regularly, is very easy to follow and concepts are driven-home with solid examples. Very well done.
Excellent, full of examples, easy to follow.......2006-09-20
This book is one of the best, most thorough and well explained textbooks I have encountered in the past 5 years of school. The authors, one of whom is teaching my course, present their explanations in a way that is both thorough and accessible. This is not a cookbook by any means - it is a very solid, detailed foundation for power electronics, and doesn't gloss over the important concepts like other books in the field. If you're just looking for a reference book with equations, circuits, and tables, this isn't for you. However, if you're looking for a text to study and understand in detail, you'll be right at home.
This book, when read and studied regularly, is very easy to follow and concepts are driven-home with solid examples. Very well done.
Lots of information with some open ended information.......2004-04-08
I would agree with the other reviewer that this is not a "how to" book. The book approaches the subject from an academic viewpoint. The reader is expected to fill in between the lines with previous experience. It appears that the authors, professors as U of C, supplement the text with worked out examples for their students. I would recomend it to people already versed in the subject and want more information.I found it for half price and this makes it worth buying as a reference.
Execellent Book.......2004-03-06
First off, this book is NOT a cookbook. It will not tell you how to design a power supply for a specific application. But this is not the books purpose. This book is written for those who wish to understand in depth knowledge of power conversion. It is written as a text book. If the reader took the time to understand what is written (and it is written well) then the person would be able to design a power supply for any application using any topolgy. It teaches you the first principles of power conversion in order for you to apply it. Out of all my power electronic books this is my favorite book by far. If you are a power supply designer this book is a must.
Powerfully good.......2004-01-10
Fundamentals of Power Electronics, by Erickson and Maksimovic, has become one of my new favorite reference books for DC-DC Converter design. My library is full of similar books, but most only contain insignificant bits of information, are needlessly difficult, or just plain worthless (but a requisite in the power engineering bookcase). The massive FPE combines the best of them all, exceeding even my former favorites (those by Tater, Billings, or Pressman). Although written as a textbook with the usual exercises at the end of each chapter (and frustratingly, with no answers) it is full of practical, applicable information. It has excellent chapters on inductors and transformers, with practical information such as inter-weaved windings for reduced leakage. It has one of the best treatments of Bode plots than any one book I have contains (I can now retire my old Valkenburg). Thankfully, it does not waste pages with useless Nyquist or other esoteric loop stability analysis methods. Nice index and appendix. I wish Maksimovic had included a section on his famous switched-capacitor circuit, even if not technically a power circuit. I highly recommend this book for any engineer seriously involved in power electronics.
Book Description
Between 1993 and 2000, a series of groundbreaking experiments revealed dramatic evidence of a web of energy that connects everything in our lives and our worldâthe Divine Matrix. From the healing of our bodies, to the success of our careers, relationships, and the peace between nations, this new evidence demonstrates that we each hold the power to speak directly to the force that links all of creation. What would it mean to discover that the power to create joy, to heal suffering, and bring peace to nations lives inside of you? How differently would you live if you knew how to use this power each day of your life? Join Gregg Braden on this extraordinary journey bridging science, spirituality and miracles through the language of The Divine Matrix.
Customer Reviews:
Such fools these mortals be........2007-10-03
If there was a "Divine Matrix" allowing everyone to wish what they deeply desired into existence do you think a just and sane "Divinity" would let a bunch of somewhat evolved apes loose with such an ability? Thank God I do not have such power because I know in all honesty that I am not evolved enough and wise enough to use it well. But those who want something for nothing, those who are still infants at heart wishing their mere wish and every need to magically be granted by Parent in the Sky or latest pseudo-scientific mumbo-jumbo hash of how reality is will flock to buy this latest mystical puff-piece. When it doesn't work for them they will blame themselves or look for the next similar work that claims they can have everything without any real effort beyond believing and tuning themselves. Yes, inner attitude makes tremendous difference. But it must be matched with well planned action and lots of it to accomplish anything in this world.
You Have the Power!.......2007-10-02
"The Divine Matrix" by Gregg Bradden reveals insights into scientifically verifiable universal energy that connects and affects all aspects of our lives.
The central message in this book is that each person has the power to speak to this universal energy/force and thereby create a more peaceful and joyful life for oneself and ultimately transform the planet.
An inspirational read, especially with the central message that our true power for life transformation comes from within!
Some more of the best New Age books that I've found lately are:
The Secret
Nexus: A Neo Novel
Does Verify Quantum Science.......2007-09-03
"The Divine Matrix: Bridging Time, Space, Miracles and Belief" by Gregg Braden, is firstly about discovering the Divine Matrix and revealing the mystery that connects all life. Secondly, the book goes on to describe how the Divine Matrix works, and brings insight into bridging between imagination and reality. Finally The Divine Matrix explains how to successfully work with healing in Quantum Awareness, which includes insight and messages from the Divine Matrix.
Also, the Divine Matrix is scientifically verifiable in terms of the latest findings in Quantum Science...and interestingly the hologram is a perfect analogy to ideas presented in this book.
Most highly recommended.
If you like Divine Matrix then you'll be fascinated with a recent New Age novel I've discovered that is also about connectedness, spirituality, and life transformation:
Nexus: A Neo Novel
Best "Consciousness Research" book I've Read to Date.......2007-08-05
I've read many, many books of a spiritual nature over the last several years and, over & over again I would read that we are all connected somehow and that we impact, or co-create, our reality. But, until reading Braden's "The Divine Matrix", I didn't really understand these ideas.
This book is so powerful because Braden doesn't just tell readers how to "intend" a different future, or make the statement that we are all connected, but instead he explains how & why these statements are true based on new scientific evidence. Plus, although the scientific concepts he discusses are quite complex, he has the ability to make them easy to understand for people who, like me, have no physics background.
The overall concept is that there is a web of energy where all things begin and all possibilities exist. It's this "web" that connects us to everyone and everything, and through which we bring possibilities into existence (co-creating our reality through imagination, prayer, judgement, expectation, etc...). What a brilliant design!
An awesome "bonus" is the "20 Keys to Consciousness" he includes at the end, where he outlines how to use the information he provides to create the life you want to live. You may want to type these up, print them out, and hang them somewhere that you'll see them everyday...
In addition to the scientific concepts and research discussed in "The Divine Matrix", Braden also shares some personal stories reflecting his journey of discovering, understanding, and using this information - providing a really nice balance between the science & the personal.
Overall, I would HIGHLY reccomend "The Divine Matrix" to anyone interested in how science is beginning to prove the truth of ancient spiritual concepts, as well as those who'd like to co-create a better future. It's insightful, profound, and an "easy read" (when compared to other books of this genre).
Consciousness Tools.......2007-07-31
Thank you Gregg for helping wake people to the matrix of energy we all share.
There is no escaping that "all is one". Anyone interested in books that search quantum physics/science for an explanation of the Divine, Spirit, unifying energy of One will enjoy this book. Caryn Colgan, Ancient Pact
Average customer rating:
- Eating for Life
- Good recipes for success
- Not what it seems
- Eating For Life
- Great Resource
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Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Body for Life)
Bill Phillips
Manufacturer: High Point Media, LLC
ProductGroup: Book
Binding: Hardcover
 Healthy
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| Diets & Weight Loss
| Health, Mind & Body
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Weight Loss
| Diets
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| Health, Mind & Body
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Body for Life (Audio Cassette)
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Body for Life for Women
Accessories:
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Tanita BC533 Glass Innerscan Body Composition Monitor
ASIN: 0972018417 |
Book Description
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?
Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.
Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."
Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains.
Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.
Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.
Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
Customer Reviews:
Eating for Life.......2007-09-22
This book is an awesome guide!! I found it extremely helpful and substituted foods I liked and the plan worked very well as I have lost 11lbs. already. I have been trying to loose for 3 yrs. Great Book!
Good recipes for success.......2007-09-04
The food in this book is easy to make and will only be of benefit to your health plan in Body for Life.
Not what it seems.......2007-08-23
While the idea sounds great -- eat balanced meals and snacks 6 times a day, exercise and lose weight and keep it off for life, the book/plan are not what they are cracked up to be despite the great reviews here. No one mentions that he pretty much recommends that three of the six meals are some form of protein shake or another. And for someone like me who's into a more natural diet based on actual foods that you can chew, it doesn't quite fit the bill. Also many of the recipes for lunches and dinners call for protein powder. Who can eat that stuff three times a day FOR LIFE?
Aside from that, the writing is pretty bad. It's written as if he's holding a direct conversation with the reader, which gets annoying. He also describes his day -- I presume in an effot demonstrate how the plan works on a day-to-day basis -- but it gets a little ridiculous when he starts describing which exercises he does each day of the week depending on which house he happens to be living in that particular week. For me, this fell into the more information than I needed to know category. In some areas of the book he cites scientific research to back his claims. In other areas he denounces scientific studies. In both cases, the citations are pretty boring. There is one rahter lengthy chapter that bashes fast food, as well. No one can dispute that, but does it really take seeing it in black and white to know that fast food burgers and fries are bad for you?
Overall, I was very disappointed with this book. For someone looking to lose weight, I'd recommend saving the $23 and putting it toward registering at Weight Watchers. Or at least picking up one of the Weight Watchers cookbooks if you're just looking for heathy meals that actually contain good old fashioned chewable food.
Eating For Life.......2007-08-15
I am a personal trainer by profession and I recommend this book to all my clients. We have had several "in house" contests for body transformations and the last three members of the gym that have won these contests have done so by enlisting my services and using this book as their nutrition plan.
Great Resource.......2007-08-10
It was a great resource to go along with this diet. The fatal flaw of any diet is not having enough variety. This book definately helps with that problem.
Book Description
This is not another one–size fits all program with strict rules and baffling instructions. One of the leading voices for holistic living, Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down–to–earth guide that shows us what our bodies and minds truly need and how to make the best decisions for our daily lives. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes.
Food: What we eat and drink affects every part of our lives, from our energy level to our body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet into of our regular life.
Exercise: Exercise not just to stay in shape but to stay connected to ourselves. By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day.
Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek.
Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.
Customer Reviews:
Useful Guide to Healthy Living.......2007-09-16
I enjoyed this book so much, I bought it for my friends as gifts and they've all really loved it. Being in my early forties with children, it is nice to have a book that helps you slow down and live a more peaceful and healthy lifestyle.
Great Book.......2007-07-25
This book is a wonderful book to read, talks about the women body and living healthy. I own RC Duct Cleaning an Air Duct Cleaning Company and I am always concerned with my health as well as that of people around me so I would definately recommend this book.
Healthy Living: Stop and Tune In to YOU.......2007-06-09
I recently had Mariel on my LifeBites Radio show. This book is a great reminder that all of us need to slow down and look inside. I think she does a great job of breaking it down into four areas - Eating, Exercise, Being Quiet and Home Environment. All of these areas affect how you live your life. I also appreciated her ability to be candid about her struggles in life. She doesn't claim to have all the answers, but inspires you to look inside.
Disappointed.......2007-05-28
I purchased this item and sent 2 as gifts after seeing Mariel on television talking about the book. It was not what I thought, filled with buddha images. Being a Christian it was sent to Christians with no knowledge these were in the book.
Healthy Tips.......2007-05-18
I picked up this book because I read a number of good reviews here and was intrigued. There are some good tips here undeniably but I was bored reading this book. Many of these things I've heard or read before. One of the bigger turn offs for me was her "candor" about her obsessiveness whether with food or exercise. I'm sorry I couldn't really get into this book.
Amazon.com
John Perkins started and stopped writing Confessions of an Economic Hit Man four times over 20 years. He says he was threatened and bribed in an effort to kill the project, but after 9/11 he finally decided to go through with this expose of his former professional life. Perkins, a former chief economist at Boston strategic-consulting firm Chas. T. Main, says he was an "economic hit man" for 10 years, helping U.S. intelligence agencies and multinationals cajole and blackmail foreign leaders into serving U.S. foreign policy and awarding lucrative contracts to American business. "Economic hit men (EHMs) are highly paid professionals who cheat countries around the globe out of trillions of dollars," Perkins writes. Confessions of an Economic Hit Man is an extraordinary and gripping tale of intrigue and dark machinations. Think John Le Carré, except it's a true story.
Perkins writes that his economic projections cooked the books Enron-style to convince foreign governments to accept billions of dollars of loans from the World Bank and other institutions to build dams, airports, electric grids, and other infrastructure he knew they couldn't afford. The loans were given on condition that construction and engineering contracts went to U.S. companies. Often, the money would simply be transferred from one bank account in Washington, D.C., to another one in New York or San Francisco. The deals were smoothed over with bribes for foreign officials, but it was the taxpayers in the foreign countries who had to pay back the loans. When their governments couldn't do so, as was often the case, the U.S. or its henchmen at the World Bank or International Monetary Fund would step in and essentially place the country in trusteeship, dictating everything from its spending budget to security agreements and even its United Nations votes. It was, Perkins writes, a clever way for the U.S. to expand its "empire" at the expense of Third World citizens. While at times he seems a little overly focused on conspiracies, perhaps that's not surprising considering the life he's led. --Alex Roslin
Book Description
The runaway bestseller that has generated a major movie deal—and an international dialogue—with over 170,000 copies sold in hardcover and seven weeks on the New York Times list
“Economic hit men,” John Perkins writes,” are highly paid professionals who cheat countries around the globe out of trillions of dollars. Their tools include fraudulent financial reports, rigged elections, payoffs, extortion, sex, and murder. They play a game as old as Empire but one that has taken on terrifying dimensions during this time of globalization.”
John Perkins should know—he was an economic hit man for an international consulting firm that worked to convince developing countries to accept enormous loans and to funnel that money to U.S.corporations. Once these countries were saddled with huge debts, the American government and international aid agencies were able to request their “pound of flesh” in favors, including access to natural resources, military cooperation, and political support.
Confessions of an Economic Hit Man is the story of one man's experiences inside the intrigue, greed, corruption and little-known government and corporate activities that America has been involved in since World War II, and which have dire consequences for the future of democracy and the world.
“[A] gripping tell-all book.”—The Rocky Mountain News
“Astonishing.”—Boston Herald
“This riveting look at a world of intrigue reads like a spy novel . . . Highly recommended.”— Library Journal
“Here are the real-life details—nasty, manipulative, plain evil—of international corporate skullduggery spun into a tale rivaling the darkest espionage thriller.”—Greg Palast, author of The Best Democracy Money Can Buy
Customer Reviews:
A human story about change of heart, not just economics.......2007-10-02
John Perkins, a man who has written mostly about his experiences with shamanism and only eluded to his "dark side", now comes clean in this eye-opening expose of how real people are paid to destroy countries economies in order to create wealth for the elite. But more than anything, this book for me is about one man's conversion experience - from selling his soul to the highest bidder (even while studying with indigenous shamans) to facing the human and environmental consequences of his actions. Eventually, he changed his life and stepped into the full potential of his heart.
Despite the harsh reality Perkin's truth-telling offers, this book is inspirational in that it proves that anyone can change from a life of greed and domination to one of kindness and compassion. I highly recommend his previous books (such as Shapeshifting) which speak to his spiritual awakenings and the role of indigenous people's teachings in leaving the Hit Man life behind.
Viewing America's Global Empire from the Trenches.......2007-10-01
Confessions of an Economic Hit Man presents the experiences of John Perkins, while working as an Economic Hit Man (EHM)- although he was officially titled as an economist, essentially cheerleading foreign loans to third world countires as a means of economic development, although as Perkins claims, is was expected that the third world nations would never actually achieve the growth levels to allow them to pay off the loans.
All of this was done to both line the pockets of multi-national construction firms, primarily U.S.-based, as well as lead to the expansion of the United States "Global Empire".
While I find Perkins' writing a bit preachy, and his views somewhat a "holier-than thou" attitude, as it comes to his statements that he foresaw the ramifications of his work "doctoring" economic forecasts, the book is an interesting book that did make me consider a number of events on the international stage that I had previously considered chance happenings.
I think the time spent reading Confessions of an Economic Hit Man, is time well spent.
Self-Serving Drivel.......2007-09-25
Perkins was an economic hit man, acting as a consultant who helped strong arm less developed countries into being saddled with debt they would be unable to pay. This strategy enriches American companies, and makes indebted countries obligated to serve US interests. In doing so, poor people become more impoverished, sensitive ecosystems are destroyed, and future generations suffer.
All the while Perkins created inflated economic forecasts to justify irresponsible lending by the World Bank and other financial behemoths, he claims to have felt guilty. Guilty all the way to his bank...
To assuage his guilt, he tries to equate how the general population benefits from lower prices based upon the work he has done, making us all his moral equivalent.
[...]
Perkins has a story to tell. His constant whining about his feelings, while getting richer and taking bribes throughout many decades, sickens me.
He should tell his story, and let his actions speak for his feelings. [...]
Economic hit man.......2007-09-21
The book starts out with speciifc strong facts. However, towards the end it becomes significantly weaker and less convincing. Overall wothwhile reading, as long as you do not believe every word.
Over inflated, self-serving memoirs of a mediocre consultant.......2007-09-19
Oh, god. The stories move so slowly. They're watered down with so much description of how pathetic, filthy, sick, poor, but intelligent people are in the third world. The book is a constant iteration of doing work he was paid for, feeling guilty for his actions, then self justifying his work to himself.
He is constantly stating that this neo-colonialism was not a conspiracy, but a fraternity of people working together. What's the difference? At first blush you agree with him, but if you think about it, they are one in the same.
This is a case of someone looking at the glass as half empty. He worked for a company that wanted to maximize its revenues. Now he chooses to see where the revenue was coming from and feel bad. I was a consultant for a long time too. Only I sold my services to the likes of Sallie Mae, AT&T, Credit Suisse, and Wachovia. Do I feel guilty? No, but you could argue I was taking advantage of a need they perceived to have at the time. It is how business works.
Don't get suckered in by the authors claims, they are unsubstantiated and could be debated until the end of time. History serves the interpretation of it's author.
Book Description
This is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976. Written in a clear, simple style, it is based on the author’s coaching hundreds of people, both live and on one of the largest Internet bulletin boards. It covers the widespread nature of obesity, the body's method of handling toxins by storing them in fat cells, how to do the cleanse, what detox symptoms are, what to do about them and what pitfalls to avoid. This book also contains personal experiences from scores of people as they did the cleanse day by, what to expect, which days are the worst, how the cleanse affects women, what ingredients to buy and answers the 70 most frequently asked questions. The author, Peter Glickman, has been a chiropractic clinic director, chelation clinic director (alternative medical procedure for plugged arteries), contributing editor to an online alternative health newsletter and president of two computer software companies.
The book, the author, and/or his website have been in The London Times, The New York Daily News, The New York Times, Us Weekly, the NBC Today Show and are scheduled for Geraldo at Large in January 2007.
Customer Reviews:
Unexpected Results!.......2007-09-29
Purchased the book a few days into my first cleanse and found answers to many questions I had. The cleanse wasn't easy but was successful, even in a way I hadn't expected. After 4 or 5 days I realized that my allergies/hay fever/asthma symptoms were greatly diminished and so I quit taking any medication (even over the counter.) Stayed on the cleanse for 14 days and did not have any symptoms for those days or 2 months following. Did my second 14 day cleanse after 3 months (with symptoms returning) with the same results. Am really trying to watch what I eat now in hopes of keeping all the sneezing, runny nose and eyes, and breathing problems at bay. The book helped with motivation and staying on course as well as providing valuable information.
Stop smoking with the master cleanse.......2007-09-28
I am getting ready to start my second Master cleanse in a few weeks. My first time was about six months ago I was joined by my sister, her boyfriend and my sister in law. we were all successful in our own way my sister and her boyfriend quit smoking cold turkey on day one and have not gone back, they both would agree this was the easiest way to quit with the least amount of negative side effects. I am excited about doing the cleanse again and this book helped me so much my first time I am going to re read it for inspiration.
Eric Zemke
Feeling Great.......2007-09-26
I started this cleanse because I wanted to lose weight and transition to the raw and living food diet. I must say this has helped me tremendously. The weight is falling off, the cravings for sweets and unhealthy foods are gone and I feel great. My skin is glowing and for the first time in years I have an abundance of energy that I did not have before.
Michelle
Loaded With Information.......2007-09-26
I have braved through the Master Cleanse 3 times now. I'm not going to lie, it can be a tough experience and put you face to face with personal challenges like what role does food play in your life? Food satisfied me on many levels other than just something in my stomach. I realized I ate for many reasons...boredom, anxiety, thirst, etc. The M.C. made me face these challenges which made me feel a lot freer in the end, because I no longer used food as a crutch but rather one of the multiple means to good health.
There are a lot of pitfalls and details regarding this fast, and this author covers most of them. There is a lot of practical information. Highly recommended. Here's to Better Health! Your body will thank you...
Lost 29 lbs in 14 days.......2007-09-26
I did the cleanse for 14 days in March 07. I'm a big guy and normally eat more than 4000 calories per day. So I thought I would be really hungry but surprisingly I wasn't. Certainly there were times when I was but overall it wasn't that hard. You find out how much of your eating is habit or boredom and not really caused by hunger. My energy levels were also high, in fact some nights I had trouble sleeping. I seem to have permanent phlegm in my upper throat. At day 12 it seemed to loosen up and I've never been sure if it was coincidence or if I was on the verge of really getting rid of it. Next week I'll start my second cleanse and this time I'll go longer. I prefer using limes to lemons!
Book Description
The number of hours in a day is fixed, but the quantity and
quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.
As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
· Mobilize four key sources of energy
· Balance energy expenditure with intermittent energy renewal
· Expand capacity in the same systematic way that elite athletes do
· Create highly specific, positive energy management rituals
The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
Download Description
"We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the key training principles and provides a powerful, step-by-step program that will help you to: . Mobilize four key sources of energy . Balance energy expenditure with intermittent energy renewal . Expand capacity in the same systematic way that elite athletes do . Create highly specific, positive energy management rituals Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned. "
Customer Reviews:
Manage Energy - great insight........2007-08-23
We need to manage our energy to perform the most important things. We often take our energy for granted and are not aware of our ebbs and flows.
We need to do the most important things when we have the most energy. We need to eat and sleep to have more energy. It originally comes from a sports performance model, but has been adapted for executives. It is also important as we grow older. Truely a new insight for me that unified a few things I ahve been learning.
Push Past Your Limit To Grow.......2007-06-04
I felt this book's main premise was a useful idea, but nothing novel. Expanding past one's limit, followed by a rest period resulting in growth whether physical or psychological. I liked the informational nature of the book, however, I didn't care much for the examples of actual people written about in it. I understand it is used to help prove the points, but it appeared to be fluff to me and I would have liked more information to drill the point home and more sources to back up the info.
Those opinions aside, it is worthwhile, to the point and contains enough information to satisfy reading it once, but I don't expect to re-read it.
Not a silly self-help book.......2007-05-17
At first look, the subtitle "Managing Energy, Not Time" smells of another 'just do this and your life will be great' self-help book. However, this book avoids most of the simplistic approaches other books take. Outlined is excellent, yet straightforward guidance on how to bring into balance a work life that is out of control or at least a bit out of whack. The simple advice given (which regretfully requires some basic self discipline - I prefer to avoid self discipline) is both helpful and if followed, effective. The book is relatively careful not to imply that applying its principles or introducing self discipline is easy. It is, however, unapologetic when suggesting that making a set of changes in how one manages one's life will make a difference. The book also lays out a very helpful distinction between one's energy and one's time - and it is a very helpful distinction - describing a truth that I had not before carefully considered. The book includes numerous case studies of actual people with which the authors have worked. I think you will be able to identify with a number of these case studies. If you feel overwhelmed, exhausted, and/or lack balance in how your work life, home life, and downtime function, take a look at this book.
Disappointing.......2007-03-21
Nothing new here. Eat right, get plenty of sleep and drink your water and you too can have more energy. I have to agree with other reviewers that state that this book is poorly written. Instead of providing a method for creating your own energy plan, the authors give simple hazy case examples.
WOW! Awakened to New Way of Looking At Work.......2007-03-06
This book really helped me to discover how to manage my energy and not my time. It gave me skill sets to use for daily life processes.
I have recommended to over 50 people since reading the book and everyone has loved it. Great Book!
Book Description
New 2nd Book In the Reiki Ultimate Guide Trilogy " Reiki The Ultimate Guide, Vol. 2 Learn Reiki Healing with Chakras, plus New Reiki Healing Attunements for All Levels" Is now available on Amazon
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This 300 guide makes Reiki knowledge accessible to everyone! It's the guide some Healers do not want published. Nothing like it published!
If you desire to heal yourself with Reiki or become a Healer, this Ultimate Guide is for you and:
-The many many thousands of students who have received Reiki Attunements from Steve Murray's VHS, DVD programs and in person and now are ready to teach and give attunements.
-Individuals who have experienced Reiki Attunements and healing
-People who wish to learn about Reiki before receiving Reiki Healing
-Reiki Healers and Non-Reiki Healers who desire more knowledge
- Guide Includes: 150 photos & Illustrations with symbols, hand positions and easy Step-by-Step directions showing how to give:
-A Reiki 1st Level Attunement
-A Reiki 2nd Level Attunement
-A Reiki Master Level Attunement
-A Reiki Psychic Attunement, which opens and expands psychic abilities
-A Reiki Healing Attunement, for healing mental, emotional, physical and spiritual issues
You will also learn:
-The four Sacred Reiki Symbols, including the Master Symbol and how to activate and use them
-How to Beam and Scan with Reiki-
-How to perform Reiki Psychic Surgery-
-How to remove Psychic Debris-
-How to contact spirits & departed love ones with Reiki-
-Why there are variations in Reiki Symbols & Attunements-
-Why there should not be any Reiki Secrets
Plus: Healing with Reiki
- What attunements are
-How to prepare for attunements
-What to expect after attunements
-How to protect & balance yourself
-The Antahkarana Symbol-Psychic Debris defined
-Chakras & Reiki
-Why intent is so important…
and much more Reiki Guidance you should know
Steve Murray is a Usui Reiki Master, Tibetan Karuna Reiki® Master. He is an author of several books including the best selling Reiki The Ultimate Guide, the first book in the Reiki The Ultimate Guide Trilogy. Steve also has 24 successful self-help & healing programs on video and DVD including a series of five Reiki Attunements.
Customer Reviews:
Wonderful.......2007-09-18
Here's my story. I didn't want to get any of his books or dvds. I read some of the reviews from other Master's and they talked badly about his teachings and how an attunement could not be done by watching a crystal on dvd. But, later i remembered having a dream when i was younger of watching myself staring at a crystal on tv. I thought it was freaky and didn't know what it meant, but then it all came together. So i started off with his first reiki book, the psychic attunement, and the reiki level one attunement. I had better results than i thought i was going to get. I have a natural gift for healing and i've been using it un-trained my whole life. His books and dvds helped me out a lot. This is the real thing and if you are new and looking to try reiki, i highly recommend it. I don't write reviews and Steve Murray is the first review i've ever written on. This is because i want people to know that this is real and powerful. The DVD's are powerful and the books explain it all and enforce all that is Imparted to you. By the way, I am a Christian and you should know that Reiki has no religion. I recommend all the DVD attunements, and i've read the first 3 Reiki volume set and the false beliefs. I will be getting more of his books and teaching. But i hope that this review and his works help you like it's helped me in my entire life and the people around me. I've healed things from headaches and back pains, to two different friends that were in the hospital death bed, one with severe kidney failure and the other had AIDS and i helped bring his status down to a controlled HIV status. Both were overnight. night saying it will work like that for everybody, but know that it will work in it's own way, some way. Be blessed all who read this.
Ultimate Guide Indeed........2007-09-05
I specially recomend this book if you have recently received your Reiki Master attunement or plan to do so. Nearly half the book is dedicated to the attunement process for levels 1, 2, Master, Healing and Psychic. Contains valuable information and it is easy to read and understand. It's a great book for my collection.
Excellent!.......2007-08-19
Not to repeat what has already been said but I just want to add my support to the positive reviews. I too read the reviews here before purchasing. I visited his website and came back here because Amazon always has the best deals. I took a leap of faith. The book is the foundation for the attunements. It is very clear and personalizes the Reiki Master who is giving you the attunements. I wouldn't do the attunement without having read the corresponding part in the book. You have to know what you have to know. The DVDs worked for me. I totally support this method and will continue on. I know there are different strokes for different folks but I gave it a chance it paid off. Actually, it paid off big time considering how much others charge for the same. I am extremely grateful to Steve Murray. He is a special and gifted guy.
Wonderful.......2007-08-09
I would like to thank Steve Murray for providing these Reiki attunement programs. I have received 1st and 2nd degree from his products and also from a live class. The experiences were very different but both were wonderful. I have not been able to raise the $1,000 required for my Masters Attunement from the organization that I received my live 1st and 2nd from but Steve has made it very affordable to receive the attunement. I have read some of the reviews and see that one or two have been upset because they didn't feel anything. I don't know what they expected to feel but Steve does explain that if you can't feel anything it does not mean that you did not receive the attunement. I have definitely been able to tell that I have received the Master Attunement even though I didn't "feel" that much while receiving the attunement.
I definitely recommend that anyone taking his attunements also read his Ultimate Guide Trilogy. They are so packed with information about Reiki that I feel so much more prepared to be a Reiki healer than I did prior to reading them. They are truely wonderful and his A Reiki 1st, Aura and Chakra DVD is very helpful in showing you how to perform your own attunements. Reiki False Beliefs Exposed is very good in answering questions you might have about things you have heard about Reiki and setting the record straight in many areas. I also have had Steves Psychic attunement and the wonderful thing about his programs is that you can take them over and over again and that is something you can't do with a live attunement. Of course, you need to follow Steve's cautions in waiting three days between pschic attunements. I believe that taking the Reiki Healer attunements over and over can continue to improve my abilities to be a better healer.
Reiki the Ultimate Guide.......2007-08-08
Excellent for anyone who wants to learn Reiki. His book is well written and instructions for attunements are very precise. I have all 4 of his books on Reiki and the 5th one pre-ordered. I too, am a Usui Reiki Master and intend on using his books in my classes. Bravo, Steve.
Grace of Ky.
Book Description
This book has the potential to profoundly transform your world view. Using high-speed photography, Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health.
Customer Reviews:
The Hidden Messages in Water by Masaru Emoto, David A. Thayne.......2007-10-03
Definitely something to think about -- A must read! I purchased extra copies for friends.
This book deserves a minus 5 stars, I am amazed at how many good people accept without question what this guy presents.......2007-09-03
I am a water efficiency consultant. I am fascinated and amazed by the magical beauty of water. But I also recognize that there are many scientific principles that govern the behavior of water. That science does not detract from the beauty and mystery of water for me. I do not need to throw science out the window to appreciate that beauty but apparently many others do. I once watched a 2 hour slide show and talk by Mr. Emoto, hoping to ask questions. He refused to take any questions afterwards, even though I had plenty. Where are the side by side comparisons of the ice structure of the same water that did not have the word or picture influences? Until similar photos are created with a control group and with the involvement of neutral 3rd party scientists, I can not believe any of the claims. But I will always have a childlike amazement at the endless beauty and mystery of water.
Enlightening.......2007-09-03
An amazing wake up call. There is a StarTrek episode where an alien calls humans "ugly bags of mostly water"... We are all mostly water and we can create huge changes if we simply focus. Read this book to understand how you can make a huge difference in yourself and the world.
How of the emotions are important for the better world!.......2007-07-20
This book show us how is important for the people to have good feelings and good thoughts. Perhaps, for the sceptic person this kind of experiment doesn't means anything. But I thing it's time to open our minds for the new experiments. The scientists who desagree, they must propose new experiments to refuse.
It's time to people learn that our feelings and thoughts influence matter. All of the atoms and subparticles are vibrating all the time and our thoughts and emotions are vibration too. Hence, the waves are emitted by us influence the atoms and subparticles. So I can't understand the people refuse this kind of experiment without reflection!
water crystals.......2007-07-12
Written in a clear and vivid language and supplemented by crisp photographs of water crystals, the author has shown the importance of thinking and acting positively if we want to keep the water crystals in perfect shape. Since everything, music, words, thoughts, actions, have an impact on the water crystals, we have to be very careful not to think in destructive ways. An excellent and thought-provoking book. It makes one think twice before saying a word or acting in a way that might have a negative influence on the water crystals.
Book Description
Understanding Today's Electricity Business presents a comprehensive 216-page overview of the U.S. electric industry. As with its gas industry companion, this book presents a straightforward and easy-to-understand look at how the industry operates - from who are the major players, to the various deregulation models, to the physical electric system, to how industry players make money and manage risk. The perfect resource book for anyone who needs to understand the "big picture" of the electric business. Like no other book on the market today!
Customer Reviews:
Very good introduction, but not deep enough.......2006-12-15
I found that the book gives very good introduction to subject - I should have bought it a year ago, when I just started working for a utility. However, I expected it to be more dense and deep, especially when dealing with rate design issues. Anyway, I would recommend the book to anyone who begins to work in the industry, since it covers a very broad range of themes and therefore helps to level field for "electricity illiterate" person (well, I certainly was!).
Dense but Good.......2006-02-14
Shively writes a good overview of the electric power industry, which is critical to our economy and environment. The book is dense, not for the general reader (who would much prefer "From Edison to Enron"), but it offers solid background for insiders wanting to understand the scope and changes associated with the power industry.
Understanding Today's Electricity Business.......2005-10-21
I work for a utility billing and CIS provider and needed a reference book to enhance my knowledge of our focus industry. This book was great, it covers all relevent topics in good depth from generation to how utilities make money under different business and regulatory models. It is surprisingly easy to read given the dryness of the topic. I highly recommend it.
Books:
- History: Fiction or Science? (Chronology, No. 1)
- History: Fiction or Science? (Chronology, No. 1)
- History: Fiction or Science? (Chronology, No. 1)
- History: Fiction or Science? (Chronology, No. 1)
- History: Fiction or Science? (Chronology, No. 1)
- How Computer Games Help Children Learn
- How to Draw Pokemon
- I Can Draw People (Playtime Series)
- If You Take a Mouse to School (If You Give...)
- John Singer Sargent
Books Index
Books Home
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