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Change can be a blessing or a curse, depending on your perspective. The message of Who Moved My Cheese? is that all can come to see it as a blessing, if they understand the nature of cheese and the role it plays in their lives. Who Moved My Cheese? is a parable that takes place in a maze. Four beings live in that maze: Sniff and Scurry are mice--nonanalytical and nonjudgmental, they just want cheese and are willing to do whatever it takes to get it. Hem and Haw are "littlepeople," mouse-size humans who have an entirely different relationship with cheese. It's not just sustenance to them; it's their self-image. Their lives and belief systems are built around the cheese they've found. Most of us reading the story will see the cheese as something related to our livelihoods--our jobs, our career paths, the industries we work in--although it can stand for anything, from health to relationships. The point of the story is that we have to be alert to changes in the cheese, and be prepared to go running off in search of new sources of cheese when the cheese we have runs out.
Dr. Johnson, coauthor of The One Minute Manager and many other books, presents this parable to business, church groups, schools, military organizations--anyplace where you find people who may fear or resist change. And although more analytical and skeptical readers may find the tale a little too simplistic, its beauty is that it sums up all natural history in just 94 pages: Things change. They always have changed and always will change. And while there's no single way to deal with change, the consequence of pretending change won't happen is always the same: The cheese runs out. --Lou Schuler
Book Description
The Change Survival Kit is an A-Mazing Way to Deal with Changes in Your Work and in Your Life. It reminds you to use what you discovered in the "Cheese" story - and enjoy it!
The kit contains:
A copy of the #1 Hardcover Book
12 Animated Reminders
24 Screen Saver Prompts
12 Desktop Wallpapers
Photo-Top Mouse pad
FREE! Multi-Level Maze Game
Customer Reviews:
Thought Provoking.......2007-10-03
The book is an easy and quick read but the story will put thoughts in your head that you will think about for years if not a lifetime. Life brings us all challenges so this book is for all of us... That is, unless your life is perfect.
Genuinely Insulting..........2007-09-29
Genuinely insulting to the independent thinker. Yeah I know, it's been said countless times but I felt the need to reinforce that notion. If you're someone that's more comfortable being a follower and having your life and work environment structured for you then you're more likely to enjoy this book and find something meaningful in it. If you're someone that uses logic and reason to guide your decisions then don't waste your time or money on this rehashed brainwashing manual. This is a book written for unquestioning, mindless followers, not a book for leaders. But a tool that leaders would use to try and control their subordinates.
who moved my cheese.......2007-09-21
Light, but nevertheless thought provoking reading. Good for an hour or so by the fire.
Overrated.......2007-09-17
This book has been considered a classic by many and used widely in the corporate world. In my opinion, however, if you are seriously considering reinventing yourself or improving how you manage life, this book won't get you there. Change doesn't come about with a superficial one-hour read. Consider a book like "The Path of Least Resistance" by Robert Fritz. It will take more time and effort, but I think it's a seminal work in the field of human motivational theory. If you give it a chance, it might transform you.
Mario Alonso, Ph.D; author of "Family Business Survival: Six Key Tasks Required for a Successful Family Business" www.AlonsoStrategyConsulting.com
Terrible.......2007-09-14
Terrible book. Oversimplifies something that is can be genuinely important to most people. The way it is written is totally patrionising and ridiculous. Anyone with any common sense wouldnt need to read this. Im sure there must be much better books on managing and accepting change around that offer real words of wisdom.
Average customer rating:
- full of info...dry, but usefull.
- Key Priciples for Every Designer
- Resource Supreme
- No big secrets in this book
- One of the Best Books in my Library
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Universal Principles of Design: 100 Ways to Enhance Usability, Influence Perception, Increase Appeal, Make Better Design Decisions, and Teach Through Design
William Lidwell ,
Kritina Holden , and
Jill Butler
Manufacturer: Rockport Publishers
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Similar Items:
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Thinking with Type: A Critical Guide for Designers, Writers, Editors, & Students (Design Briefs)
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Designing Interactions
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The Elements of Graphic Design: Space, Unity, Page Architecture, and Type
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Designing for Interaction: Creating Smart Applications and Clever Devices (VOICES)
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Emotional Design: Why We Love (or Hate) Everyday Things
ASIN: 1592530079 |
Book Description
Whether a marketing campaign or a museum exhibit, a video game or a complex control system, the design we see is the culmination of many concepts and practices brought together from a variety of disciplines. Because no one can be an expert on everything, designers have always had to scramble to find the information and know-how required to make a design work—until now.
Universal Principles of Design is the first cross-disciplinary reference of design. Richly illustrated and easy to navigate, this book pairs clear explanations of the design concepts featured with visual examples of those concepts applied in practice. From the 80/20 rule to chunking, from baby-face bias to Ockham's razor, and from self-similarity to storytelling, 100 design concepts are defined and illustrated for readers to expand their knowledge.
This landmark reference will become the standard for designers, engineers, architects, and students who seek to broaden and improve their design expertise.
Customer Reviews:
full of info...dry, but usefull........2007-09-18
This reminded me of an old textbook, having very few visual examples and loads of text. That said I have found it a good read with more information than other similar design books. It is a good book to grasp the whole spread of design.
Key Priciples for Every Designer.......2007-09-11
I loved this book for its illustrations, organization & its selection of principles. It covers pivotal ideas from visual design, interaction design, industrial engineering, an communications design & cross-references each principle to related principles & sources for further exploration. It's hard to image a professional in any design field that would appreciate this uniquely valuable & enjoyable reference.
Resource Supreme.......2007-09-10
This book has great visual examples of the concepts in design. Designers, teachers and commercial art directors should have it on a shelf near by.
No big secrets in this book.......2007-07-22
This book does have some useful and interesting principals of design. However most any person who is thoughtful and careful in designing a human interface will figure these things out without this book. In fact a fair percentage of the principals discussed are painfully obvious to anyone.
One of the Best Books in my Library.......2007-07-19
This is an invaluable resource for any designer. Well-organized and easy to read, with a multitude of cross-references. One of the best values I've come across in recent years.
Book Description
Ways with Words is a classic study of children learning to use language at home and at school in two communities only a few miles apart in the south-eastern United States. ‘Roadville’ is a white working-class community of families steeped for generations in the life of textile mills; ‘Trackton’ is a black working-class community whose older generations grew up farming the land but whose current members work in the mills. In tracing the children’s language development the author shows the deep cultural differences between the two communities, whose ways with words differ as strikingly from each other as either does from the pattern of the townspeople, the ‘mainstream’ blacks and whites who hold power in the schools and workplaces of the region. Employing the combined skills of ethnographer, social historian, and teacher, the author raises fundamental questions about the nature of language development, the effects of literacy on oral language habits, and the sources of communication problems in schools and workplaces.
Customer Reviews:
important piece of work.......2007-05-04
As a graduate student in English, I am not one who wanted to take any courses on rhetoric and composition. I signed up for one class this semester that focused on literacy and race. This book was a required reading. I was actually one of the only students who liked this book. Heath immerses herself in the communities of Trackton and Roadville. As an instructor of some of the local teachers, she decided to look into the literacy learning of these two communities. Trackton, an all black community, consists of people reading to learn. In Roadville, the all-white community is struggling with desegregation and parents wanting their children to learn the "right" things. The study of the Piedmont Carolinas--the area where the two communities are located--is important because it specifies that culture has everything to do with the way language and literacy is learned. I give it four stars because in the course of a ten year study, it did not seem as if she gathered a lot of research. She seemed to focus only on their lifestyles.
Shirley Brice Heath Has a "Way With Words".......2000-08-23
Language is power. Heath, a reflective practitioner of both human nature and schooling, provides an in-depth view of communities which epitomize the struggle for such power. In her ethnographic study of Trackton and Roadville, Heath lays bare the socializing process of children through words. The discontinuity between home and school is disturbing; a realization that students who do not fit the traditional way of schooling are left behind. Clearly illustrated is the need for teachers and students to bridge the gap which exists in relation to both language and culture, for without this effort some students will never acquire the power needed to take control of their education or pursue opportunities from which they have previously been excluded. This is must reading for student ethnographers, doctoral students, and those dedicated to school reform, particularly those in the areas of diversity in public schools, and language. This extraordinary book compares favorably to "Growing Up Literate: Learning From Inner-City Families" by Denny Taylor & Catherine Dorsey-Gaines.
A Teacher's View.......2000-04-03
Teaching in a high school with a large number of minority children can be challenging. After reading this book, recommended by the debate teacher, I feel that I am better prepared. This book is an excellent resource for those wanting to understand the student from a background different form their own. If you plan to work in public school, this book is a must-read. I borrowed a friend's book, and then decided I had to have a copy of my own.
Average customer rating:
- Worth Reading and Doing
- MIND OVER MOOD
- Mind over mood
- Great Book!
- This Book Can Change Your Life
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Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger , and
Christine Padesky
Manufacturer: The Guilford Press
ProductGroup: Book
Binding: Paperback
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Similar Items:
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Clinician's Guide to Mind Over Mood
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The Feeling Good Handbook (Plume)
ASIN: 0898621283 |
Book Description
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
Customer Reviews:
Worth Reading and Doing.......2007-08-04
The principles it expounds are sound and the practices it prescribes are effective and beneficial. In a nutshell: it works.
That said, we are fortunate to have a better alternative for an individual who wishes to self-treat, without the assistance of a therapist. The magisterial book, _The Feeling Good Handbook_, by David D. Burns is one of those once-in-a-lifetime works which has no peer.
Both books share the same perspective on changing how you feel. As other reviewers have mentioned, _Mind Over Mood_'s basic tool is called a "thought record." You are instructed to change the way you think by writing down your thoughts and feelings in the thought record. You then identify the evidence for and against your thoughts. You conclude by writing a more balanced view of things.
The primary method of the thought record is looking at the evidence which supports or conflicts with your thoughts.
The basic tool of Burns's book is called a "daily mood log." This tool bears some resemblance to the thought record but there are subtle differences. Whereas Greenberger and Padesky have you critique your thoughts solely in terms of the evidence for and against them, Burns provides you with a more varied toolbox. He has identified a list of ways that we systematically distort our thinking. For example, we might get down on ourselves or others by using the words "should," or "must," or "ought." I might feel bad when I tell myself that "I should have turned left instead of right when I got off the highway." A more balanced thought would be, "I would have preferred that I had turned left and I can accept myself for having turned right." When I develop the habit of examining my thoughts and replacing them with more balanced thoughts, my mood brightens.
I currently am following Greenberger and Padesky's method in that I have done at least one of their thought records daily for 60 days. I haven't done one of Burns's daily mood logs for a few years. But I found Burns's mood logs to be a better method for improving my mood and I plan on rereading Burns's book soon.
_Mind Over Mood_ is an excellent book. I recommend you read it and practice it. If you could only buy one book, I would recommend you buy Burns's book. But most of us have the ability to buy more than one book and _Mind Over Mood_ is certainly worth studying.
MIND OVER MOOD.......2007-06-27
I love this book! It is a great resource and very easy to follow. It has helped me tremendously. Teresa
Mind over mood.......2007-05-13
I am currently working with the book in conjunction with CBT (Cognitive behaviour Therapy) I was reccommended the book by my therapist. I am finding the book extremely helpful . I think everyone should have a copy whether they are working on themselves with a professional or not. I am learning new life skills. Excellent stuff
Great Book!.......2007-05-13
My Psychologist recommended this book to me. I ordered it the next day and received it within the week. It has helped me tremendously. I would recommend it to anyone who suffers from depression or any other mood disorder. I would also suggest that a loved one of someone described above read this book also.
This Book Can Change Your Life.......2007-04-10
After years of therapy that helped a little, this book finally transformed my life. Instead of just learning to deal with my crazy anxieties, I was finally able to eliminate them. I am now a firm believer in cognitive behavioral therapy. This book provides easy exercises that work - to teach you how to change your life by changing your thoughts, one at a time.
I recommend this book to anyone and everyone and will continue to do so.
Book Description
One of the bestselling garden books ever is fresher than ever! Ready to inspire a whole new generation of gardeners.When he created the "square foot gardening" method, Mel Bartholomew, a retired engineer and efficiency expert, found the solution to the frustrations of most gardeners. His revolutionary system is simple: it's an ingenious planting method based on using square foot blocks of garden space instead of rows. Gardeners build up, not down, so there's no digging and no tilling after the first year. And the method requires less thinning, less weeding, and less watering."I found a better way to garden, one that's more efficient, more manageable, and requires less work," Bartholomew explains. Not surprisingly, his method quickly received worldwide recognition and has been written up in every major newspaper and gardening magazine. His book, which served as the companion to the nationally acclaimed television series, has sold over 800,000 copies. Now freshened with new illustrations, the book Ingram calls "the largest selling garden book in America" is reissued for the delight of a whole new generation of gardeners.
Customer Reviews:
Best Garden Book for Beginers .......2007-09-05
I have owned this book for years. Worn out more that one copy. This copy was purchased to give to a new urbanm garden project in a develpomently challanged area of my city. We will be teaching at rick young people how to garden and landscape. This is one of many tools we will use and is as far as I am concerned the best how to do it garden book for people who have little or no knowledge about gardening.
Not "Just" for Small Spaces.......2007-05-12
Wonderful information is contained throughout this book for gardeners planting in small 4'X4' spaces to huge gardens. In fact, "Square Foot Gardening" is chocked full of useful information which can and should be used in any size gearden from a small container on the patio to very large gardens. The info saves a gardener many back-breaking laborous hours.
Before I read this book, I did not know that cantalopes can be trellised, which saves "those" vines from rambling all over the garden. There is too much info to be missed without this great book.
Square Foot Gardening: A New Way to Garden in Less Space with Less Work.......2007-03-11
All the information a gardener needs to begin this method of raising flowers and vegetables is found in this book, which pleases me greatly.
Love it -- it's so easy!.......2007-03-02
The techniques in this book ABSOLUTELY work! I have 3 4'x4' raised garden beds, and all seeds I planted are sprouting (and I have seeds left over for planting later in the season, too--no more wasted seeds).
Mr. Bartholomew explains all of his techniques very well and the book is very easy to read. I'm especially fond of his formula for good garden soil and planting with coarse vermiculite. I think this an extremely important step in preparing the garden, and I attribute my success, so far, to his detailed instructions regarding soil prep.
I'm not a great gardener by any stretch of the imagination, so I love the idea that I am growing more in a smaller space, plus my weeding HAS been very minimal. His technique of growing in "grids" is also very visually appealing and my children (ages 18 mos to 11 years) can very easily see what's happening and identify the vegetables that are growing.
Kudos to Mr. Bartholomew for writing such a helpful book for those not-so-green-thumb gardeners!
I just can't be this meticulous.......2007-02-02
Is anyone really this uptight about measuring everything and not overproducing vegetables? The methods are organic and the garden looks lovely, but can you truly guarantee that no matter how well you take care of your garden you will have no losses to critters or pests? Last year, I had a family of raccoons move in and eat half of my sweet corn. The only reason my family got any was because I planted more than what we needed. The coons also got the raspberries and grapes. I've also lost beans and peas to rabbits, and been invaded from time to time by various creepy-crawlies. A garden is not grown in isolation, at least, not mine. I preserve what we can't use in season or store it in the root cellar, and when I get extra veggies I share them with friends and family. They are always welcome.
The techniques are good and I agree that it is better to take care of a small patch of garden well than to care for a large patch poorly. I am just more of a "cottage garden" style gardener, so this was not the book for me. If you like this book you should read some books by Eliot Coleman. He's a very precise gardener, too.
Book Description
Do you know your Number?
What happens if you don't make it to your Number?
Do you have a plan?
The often-avoided, anxiety-riddled discussion about financial planning for a secure and fulfilling future has been given a new starting point in The Number by Lee Eisenberg. The buzz of professionals and financial industry insiders everywhere, the Number represents the amount of money and resources people will need to enjoy the active life they desire, especially post-career. Backed by imaginative reporting and insights, Eisenberg urges people to assume control and responsibility for their standard of living, and take greater aim on their long-term aspirations.
In 1999, Eisenberg was in the midst of downshifting from having served as the Editor-in-Chief of Esquire and other high profile positions. He was "half-in, half-out of the workplace" with an enviable consulting position at Time, Inc., and a family comfortably settled in the suburbs. That's when he received an unexpected offer from the Wisconsin-based Lands' End which, in the end, he couldn't resist. It meant uprooting his family and moving to the rural heartland, and taking on the challenges of an entirely new way of life. Before the move, he admits, "I was worried about the Number." Once in Wisconsin, Eisenberg confesses that the "Number was leading us around by our noses."
From Wall Street to Main Street USA, The Number means different things to different people. It is constantly fluctuating in people's minds and bank accounts. To some, the Number symbolizes freedom, validation of career success, the ticket to luxurious indulgences and spiritual exploration; to others, it represents the bewildering and nonsensical nightmare of an impoverished existence creeping up on them in their old age, a seemingly hopeless inevitability that they would rather simply ignore than confront. People are highly private and closed-mouthed when it comes to discussing their Numbers, or lack thereof, for fear they might either reveal too much or display ineptitude.
In The Number, Eisenberg describes this secret anxiety as the "Last Taboo," a conundrum snared in confusing financial lingo. He sorts through the fancy jargon and translates the Number into commonsense advice that resonates just as easily with the aging gods and goddesses of corporate boardrooms as it does with ordinary people who are beginning to realize that retirement is now just a couple of decades away. Believing that the Number is as much about self-worth as it is net worth, Eisenberg strives to help readers better understand and more efficiently manage all aspects of their life, money, and pursuit of happiness.
* According to Eisenberg,
"Number chasers" fall into four personality types:
--"Procrastinators" enter their forties and fifties ensconced in a cloud of avoidance and denial about the years ahead of them, or simply do not understand investing in their futures.
--"Pluckers" often lazily or arrogantly pull ephemeral, albeit specific, Numbers from thin air with little attention to developing a realistic and coherent plan to achieve their goals.
--"Plotters" crunch every practical aspect of their financial history, hoping to cement their Number in black and white, even at the expense of not having fun and leisure.
--"Probers" visualize their Numbers not as an end but as the means to pursuing dreams and passions, and completing inner and outer journeys to self-fulfillment.
* The current
"Debt Warp" is the "silent Number killer that afflicts young and old" that has been brought on by our "whip-it-out credit-card culture."
* The
"Lost Years" describes a person's 20s, 30s, and 40s wherein sensible financial foundation-building bows to oblivious and careless spending, and the tug-of-war dichotomy between the "old Rest of Your Life" and the "new Rest of Your Life."
* A surprise
"Lifestyle Relapse" attack around retirement age can be induced by debt, aging, long term care, and self-absorption. Living longer and spending more, people will eventually experience dire consequences in response to the debt-drenched, expense account-driven lifestyles to which they have grown accustomed.
* The six tenets of the
"Eisenberg Uncertainty Principles" outline the dubious state of living in a carpe diem-addicted, indebted culture with little financial guidance or responsibility.
*
"Downshifting" is an important skill one needs to know how to do in the expanse between leaving a career and before death in order to maintain financial stability and a happy life.
Eisenberg's book is not an investment guide, but rather something wholly original: a revealing look behind our most common financial and emotional conflicts and how we can begin to get a grip on them. Eisenberg gives each reader a unique and unprecedented tool with which to virtually craft his or her future. This encompassing book is a priceless, step-by-step prelude to initiating, or continuing, discussions with a qualified financial advisor. The bottom line for The Number is that Eisenberg offers each reader a fresh and promising beginning to the rest of his or her life.
Download Description
"Do you know your Number? What happens if you don't make it to your Number? Do you have a plan? The often-avoided, anxiety-riddled discussion about financial planning for a secure and fulfilling future has been given a new starting point in The Number by Lee Eisenberg. The buzz of professionals and financial industry insiders everywhere, the Number represents the amount of money and resources people will need to enjoy the active life they desire, especially post-career. Backed by imaginative reporting and insights, Eisenberg urges people to assume control and responsibility for their standard of living, and take greater aim on their long-term aspirations.
Customer Reviews:
Waste of money.......2007-08-26
Why can't we give "0 stars"? No insightful content. Self-important name-dropping. I felt cheated out of my $20+ for a book saying, "Retirement is about more than money."
More like 3.5 stars..........2007-08-09
A reader's perspective on this book will probably vary a lot based on their individual experience and knowledge. For some it may be eye-opening, for others it may be more like "tell me something I don't know".
It is a fast read, and full of interesting factoids. The history of how people have looked (or not looked) at their retirement plans (actual drawdown and spend, as opposed to micromanaging their 401ks) was interesting.
Pros:
- easy to read, light humored.
- Interesting stats, and good references to experts in the field
- Nice thumbnail sketches of types of individuals and their exposures to risk
- has some interesting frameworks. For example, think about your retirements spending as being equal to 4% of your intended nest egg. If you need more than 4% in retirement, you may need to save more to get your Number up.
Cons:
- may be too basic for someone who has done analysis for their actual long term planning. It should also come as no surprise that the current generation has their own accountability to save for retirement (not the government or your employeer).
- can be alarmist for people...i.e. Guess what, you could be in trouble. And even worse, you can't necessarily trust people who say they are 'experts'.
- middle section of the book drags a bit compared to intro, I thought.
In summary, if you have thought about retirement, but haven't yet really done some detailed planning, this book can be an enabler for how to think about plans. It won't solve your problems, but it will highlight the considerations you should be making.
I tend to believe that people get scared of the complexities in financial planning, when in fact, several basic principles can be applied to help an individual along a reasonably healthy path. The internet provides a lot of resources to do this, but there probably needs to be a better standard primer out there.
Write a Book, Make Your Number.......2007-08-01
Ugh.
I did something I rarely do, I picked up a book on a whim at an airport. I fell for the cover title, and I was interested to read another person's perspective on reaching the ultimate personal annuity goal - a self-perpetuating nest egg.
My primary objection is that - though this is a book clearly marketed to the masses - Eisenberg's primary focus appears to be on a close circle of friends who are multi-millionares (and yet, still seem unsure whether they've accumulated enough money). Hence in terms of focus, the book is frequently off-base.
A second objection is the writing style. Perhaps this can be expected from a journalist/editor, but I often found myself rolling my eyes at fluffy filler which largely served to distract from the content-at-hand. "... [ten commandments] etched onto an I-can't-believe-it's-not-stone Corian tablet", and "... slightly better than a snowflake's chance in the Sonoran Desert", for example. It's a book - no need to fill the column, Lee.
My third primary objection is the wide employment of statistics without backing references. It can be excused that most of the material was repetitious for me, but figures without references should raise suspicion.
On the positive side, the book was an easy read, entertaining on occasion, and may spur a few people to think harder about their investment situation. But there are far better resources out there.
For practical investing, I very much recommend Burton Malkiel's "Random Walk Down Wall Street", and Benjamin Graham's "The Intelligent Investor".
In summary, with my purchase, Lee is one royalty check closer to making his Number.
Philosophical guide to saving for retirement.......2007-05-30
Great read by somebody not in the financial industry. He is a journalist and editor, so the book is thoroughly researched. He is funny as heck, so, the book will keep you entertained as you read. While is he not a financial specialist, he really knows the business well. He helps you understand the business so that when you deal with the wall street guys and insurance guys, you will be a smarter and more informed client. It's a great wakeup call for anybody in their 30s, 40s, and 50s, who are approaching retirement and need sound guidance on what to do and how to figure out the right path. Most importantly, it's a good test for your own values, so you can figure out for yourself what is important to you and how to spend the rest of your life. So, it deals not only with money, retirement, and investing, but also with how you invest your time - or the amount of time you have left here on earth. Very well done, give it to somebody you care about or somebody who needs financial direction for retirement, saving, life insurance, etc.
Cold water on a hard number.......2007-05-15
The Number is an intriguing title, and an intriguing book. As one of 50 million plus baby boomers you know instantly what Lee Eisenberg is talking about: the amount of money you need to walk away from the grind and yet stay happy. You keep thinking that somewhere in the book you're going to find that number, or a formulae, or some hard statistics from 10,000 boomers that now know their Number. But a funny thing happens on the way to the forum....
To find out the number, you have to find out about yourself. The conclusion is in the last sentence of the book, "An unexamined life may or may not be worth living - but it's almost always more costly than an examined one." Eisenberg gives us some great food for thought. He gives us a range of life experiences and goals, and lets us extrapolate into whatever scenario suits our needs. Then he throws in a few monkey wrenches like, "What if you only have 5 - 10 years to live? How much money do you need? What if you only have 24 hours to live. What did you miss?" So to find your Number, you really need to think about yourself, and what you think is important in your life, especially if your life might come prematurely to an end. Did you hoard it all and slave away to get the Number, only to leave it all as an unexpected inheritance? And finally, a nice number: 4%. You can extrapolate out from what your number is when you stop accumulating, and plan on 4% spending to allow for several decades of income before you no longer need to put your teeth in a bottle! Great read.
Pierce Scranton Jr. M.D.
author, Death on the Learning Curve
Product Description
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.
Customer Reviews:
Outstanding Resouce!.......2007-10-03
This book can change how you look at food. Full of great advice on how to choose the freshest items, how to store them, and healthy recipes.
FABULOUS.......2007-09-30
omg, this book is GREAT, like the Bible for Food!
Highly recommend, definitely a book to own and enjoy!
You won't be disappointed!
food bible.......2007-09-30
This is the best book ever!The nutrional info is great,with recipes and tips on how to cook it to keep it highly nutritious.This book is an excellent source of good nutrional basics for all and it is without a doubt worth every penny!
Good Idea.......2007-09-18
Have looked thru the book. Fo anyone who cares about what they eat regardless of any special needs this book is a big help.
It can stand on its own or is a great companion for their web site.
The only problem in that they do not give the nutritional values of the recipies as they do in the web site's recipies. Other then that this is an exceptional book. It is a must for either singles or families.
A must have book.......2007-09-02
This book is incredible,the best of all health information,it's so hard to explain,it's a must have if you are into healthy eating and cooking.
Customer Reviews:
Interesting but not scientific.......2007-09-25
How does a person become a spiritual/sex guru? I was curious and decided to purchase and read this book.
I did some research on David Deida, and it appears he has no formal education on either psychology or human sexuality. What he does appear to have, however, are powerful insights into eastern beliefs on sexuality greatly differing from our own western version.
Although the author sites absolutely no scientific rationale to provide support for his views, I found his views to be fascinating. For example, in a chapter "Stop Hoping for Your Women to Get Easier":
"So she will test you. She might not be fully conscious of why she is doing it, but she will poke your weak spots, especially in moments of your superficial success, in order to feel your strength. If you collapse, you've flunked the test....It never ends. A woman will always test her man for the pleasure of feeling his strength in loving, his capacity to transcend nuisance, his persistence in his own truth, and his capacity to share that truth in love with her, even when she is complaining- especially when she is complaining."
The author provides a refreshing eastern perspective on sexuality, masculinity, and feminity. It isn't entirely politically correct. But it is sexually correct. I am sure not all feminists would agree with the author's views. But those who seek the truth will find the author's unique perspective to be invigorating as having a good night with a woman who loves, and therefore tests, him.
MUST reading for all men.......2007-09-20
This is the 'how-to" book our fathers could never write (God bless them), and the best men's book on relationship I've ever read. Not because it teaches you tricks, or how to please a woman, but because it it shows men how to stand in our masculine power as our true selves, rather than someone who denies themselves to please others. I could never be in the incredible relationship I'm in today without the lessons I've learned from this book, and that includes having clear boundaries where self respect, awareness, integrity and purpose must come first in our lives. We always get the relationship we deserve...this book helps us deserve more. I use this book as a basis for the men's group I'm leading.
Great look at sex in loving relationships.......2007-09-09
I was impressed at the level of honesty by the author. He was very open about his desires and fantasies, and how these can exist in a committed relationship. He really teaches that it is not our dark side that is inappropriate, but how we handle it.
His views on the relationship dynamic were also helpful. The male and female priorities are inherently different, and once we accept these differences, love can actually exist. This theory has helped me in my personal life and relationships.
I would recommend this book to anyone that is willing to be honest about their relationships and sexual life.
Unravel the mysterious behavior of women!.......2007-08-30
Deida gives guys a great guide to understanding the often maddening behavior of their woman. He explains what they are really desiring and how we can satisfy those desires.
I've been astounded at the reactions I get from girls who I share his ideas with. They unanimously confirm that he's right on track. I wish I had known these secrets sooner in life!
A must read for any guy who wants a fulfilling relationship rather then a maddening one. Also, woman could also learn a lot about themselves and their guys by reading this.
totally made up .......2007-08-26
The author of this book must be laughing all the way to the bank. He has no credentials and doesn't support anything he says with any research - just his own opinion. Seems to be written for the man who only wants to get ahead - and this makes him feel good about it. Come on guys - we're talking the 1950s male mindset....
Book Description
For too long, religion has been a political plaything of the right-wing in this country. American churches seem more concerned with what people do with their bodies than with their souls. Now, Kathleen Kennedy Townsend issues a spiritual call to arms to those who feel like her that today's churches--Catholic and Protestant alike--are failing to promote the welfare of those who depend upon them. After recounting her personal story in one of the most prominent Catholic families in America, she shows how America's neediest are now forgotten while their churches fight political battles against abortion rights and homosexual marriages. She provides hope through powerful examples of individuals effecting change, from obscure social workers to The Purpose-Driven® Life's Rick Warren, and maintains that our individual actions can return our churches to their traditional role as shepherds to their flock.
Customer Reviews:
Mrs. Townson is out of touch.......2007-08-26
Mrs. Townson needs to learn a little more about how and why this Country were founded before she write a book on this subject.
Infact she should learn a litle more about the Book she wants to judge.
If this country were run like it was set to run by our Founding Fathers we would not have the problems we have today.
We have too many other ideas and agenda's being presented and we have followed them and are no longer a Christian country. If this keeps up we will be taken over by the Muslims, like they have said.
Mrs. Townson you have been listening to Uncle Ted for too long.
Fair and balanced commentary.......2007-08-16
I absolutely agree with the theme of this book. I came into the Catholic faith a few years ago in a parish that emphasized social justice above all else and it was a big reason behind my decision to become Catholic. I have since moved and cannot find a parish that makes this central tenet of Christianity a central part of their teachings. It's so sad but perhaps this book can help awaken people to these failings of our religious leaders and demand change.
A reminder of the gospels so many Christians have forgotten.......2007-08-01
Townsend's book is a necessary call to those who style themselves Christians yet imagine that they can pursue riches (Jesus was against riches and the rich: re especially Luke and the parable of Lazarus and the rich man (sometimes Lazarus and Dives, as Dives is Latin for rich man), advocate capital punishment (Jesus: let he who is without sin cast the first stone), love weapons (no warrant for that in the NT), ignore the plight of the poor and wretched, and justify any war at all, let alone aggressive war, as in Iraq.
Call for a Religious Left.......2007-07-27
In "Failing America's Faithful", RFK's oldest daughter states that the Christian church in the United States, has moved away from its traditional roles of providing charity and promoting social justice. Instead, churches are primarily involved in one or both of the following:
a. Political battles about personal moral issues (sex, abortion, etc.)
b. A type of "individualist" Christianity where participants emphasize their own spiritual growth and needs, and maybe perhaps those of their immediate community, but de-emphasizing, ignoring or even walling themselves off from the issues that affect society at large.
Along with the right-wing evangelicals and the mainstream Protestant denominations, Ms. Kennedy's own Catholic Church is up for criticism too; not only abortion but contraception is banned there, and women are not allowed to be priests. (A whole chapter is devoted to the position of women in the Catholic Church).
The book covers some of the Kennedy family history, including her own childhood experiences, as well as the Church's (both Protestant and Catholic) place in the labor, civil rights, and anti-war movements through the years. But within the past twenty years or so, public Christianity in the United States has largely been co-opted by the Right; the Left is now mostly secular, and often hostile to religion. There is a Religious Left, but it is relatively small and quiet.
According to Kennedy, a true "Christian Nation" would be actively involved in supporting causes such as civil rights, women's rights, welfare for the poor, environmental issues, etc. rather than being involved in moral judgements, supporting "business conservative" concerns such as lower taxes, or promoting individual spiritual comfort. Secularism alone will not bring about a more just nation; a spiritual basis is required. The relationship between religion and politics should not be a "wall" but a "window" where they can observe and influence each other, but not unduly.
Essentially, she's calling for a stronger "Christian Left" to counter the "Christian Right". This may already be happening in some form, with even the evangelicals taking a closer look at environmental issues and such, not just slavishly following the lead of the business conservatives.
My only real criticism of this book, is that Kennedy basically wants the church to switch from one set of political battles to another more in line with her own political beliefs. That's fine, but to be a church, and not just a secular charity or political action group, there should be a definite spiritual structure. I would have liked to see a little more Biblical support for some of her positions. But that's just me....
Progressive Christians should read this.......2007-07-21
If you think Christianity has potential, but has lost its way, read this. The author does a good job of pointing out the loss of direction of the dominant Christian faiths in American today. She especially points out the self-serving nature of Catholic and evangelical Christian religions and their neglect of the social gospel.
Book Description
Every day headlines are filled with examples of narcissistic individuals in positions of power who are nothing more than impostors plundering and wrecking havoc on the lives of others. From the corporate moguls of Enron and WorldCom to the clergy leaders of the Catholic Church, we daily encounter narcissists and the self-serving systems that enable them. Helping people reclaim their lives from this sinister exploitative force is the mission behind Payson's book, The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family. Using simple metaphors from the American classic, The Wizard of Oz, Payson illustrates how Dorothy's journey captures all the seductive illusions and challenges that occur when we encounter the narcissist. Empowering the reader with the ABCs of unhealthy narcissism and the unique problems that occur when a person becomes involved with the narcissist, Payson gives step-by-step practical tools to identify, protect, and heal from these destructive relationships. Largely un-addressed in the psychology and self-help literature, this ground breaking book offers hope and help to those who have been drawn into these devastating relationships. She includes illuminating case studies that identify the problems that occur in the different types of relationships, from co-workers, to friends, to parents, to lovers. Readers employing these insights and skills will find new abilities to identify and protect against the narcissist's manipulations and take back control of their lives.
Customer Reviews:
Helpful but specific.......2007-10-02
A friend was brave and wise enough to tell me she thought my adult sibling has this disorder. For years our family has been wondering about my sibling's difficult personality, focus on self, and lack of compassion for the rest of us. We have been living a life of self-blame and wondering what we did wrong. Receiving a "diagnosis" of NPD is like someone finally opening the window in a very stuffy room.
This book is good, but it makes for slightly more difficult reading than books such as the more colloquial _Help! I'm in Love with a Narcissist_. However, if you already know for sure that someone has NPD and are looking for answers to "what do I do?" instead of the "why," a book on setting boundaries might be more helpful--most books on NPD end up pointing you in that direction, anyway, but without much guidance themselves on the subject.
Unfortunately, most books on NPD (such as this one) seem to be about one or more of three relationships; an NPD: parent, boss, or spouse/significant other. It may be difficult for those of us who don't fit this mold to glean useful information from books which break down the NPD person into specific roles.
I also question the author's advice to write a letter to someone with NPD. A parent and I have been in correspondence many times with my sibling, and have always been surprised at how easily my sibling can misconstrue the written word, only to turn it around into a quick (or long) attack. Writing to my sibling is a scary endeavor. However, that's hopefully the only advice that seemed like it might backfire so severely, so most of the book is truly helpful and informative--especially if this topic/diagnosis is a new one.
Wizard of Oz, & other narcisists.......2007-08-07
Straightforwardly laid out with a crystal clear logic. I only wish I could have read this book 20 years ago. It would have saved me much heart-ache & confusion.
Narcissism, a how (not) to book.......2007-07-14
This book was a very in-depth study of the narcissistic personality disorder. It taught me how to recognize the pitfalls in dealing with narcissistic people, and how to manage your own behavior when embroiled in a personal/professional relationship with individuals suffering with this disorder.
Depends on what you are seeking.......2007-07-05
I am an adult child of a narcissistic parent. I found chapters 1 - 5 very interesting with a fascinating take on how different children within the same family can receive somewhat different abuse from a NPD parent and/or how those children respond to their individualized suffering. I found this book as helpful (but no more helpful) than the two others I had read in providing strategies to limit NPD abuse. From Chapter 6 on (roughly the last third of the book), the book was of limited use to me as it talked about having an NPD individual in an intimate love relationship or a social/professional relationship. I finished the book, but realized that for my purposes I had really finished it after Chapter 5.
recommendation plus.......2007-05-22
Having recently read several books on this topic, I found this author's work to be quite readable (well written) and generally applicable to current western culture. I believe most readers (with or without narcissistic tendencies) would find something of personal value from it.
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Books Index
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